She Strengthens

Embracing a Fresh Start: Top Health, Wellness, and Fitness Trends of 2022

As we step into a new year, there’s a sense of hope and renewal in the air. After a tumultuous two years, people are craving a more mindful, restful, and growth-oriented approach to life. At the forefront of this movement are innovative trends in health, wellness, and fitness that promise to transform the way we live, work, and care for ourselves.

Wellness as a Way of Life

In 2022, taking care of oneself will become an integral part of daily life. With the world still grappling with uncertainty, people are recognizing the importance of prioritizing their physical and mental well-being. This shift is driving the demand for functional furniture, intuitive wearables, and thoughtfully designed clothing that seamlessly integrates wellness into daily routines.

Affordable Smart Fitness

The pandemic has accelerated the growth of digital fitness, and 2022 will see a surge in innovative, affordable home gym equipment. With companies like Tempo Studio and Macvon offering high-tech solutions at lower price points, fitness enthusiasts can now enjoy premium experiences without breaking the bank.

Making Peace with Periods

This year, menstruation will take center stage as people embrace a more mindful approach to their cycles. With companies like PowerDot, Natural Cycles, and The Period Company offering natural pain relief solutions, period underwear, and cycle tracking tools, individuals can better understand and manage their bodies.

The Food Renaissance

As people reconnect with family, friends, and food traditions, 2022 will see a resurgence of interest in traditional cooking methods, farm-to-table practices, and sustainable food systems. With innovative products like The Farmstand, Ninja CREAMi, and Farmer Jones Farm, individuals can now grow their own herbs, ferment, and cook healthy meals with ease.

Customized Everything

The “one size fits all” approach to health and wellness is giving way to personalized solutions tailored to individual needs. From customized supplements and workout plans to bespoke accessories and orthotic inserts, companies are recognizing the unique needs of each body. This shift will bring an end to the diet wars, allowing people to focus on whole foods, self-care, and mindful eating.