She Strengthens

Embracing a New Era of Wellness

As we step into 2022, a sense of hope and renewal fills the air. After a tumultuous couple of years, people are recognizing the importance of prioritizing their health and wellbeing. This year, we predict a shift towards a more holistic approach to wellness, where self-care becomes an integral part of daily life.

Wellness as a Way of Life

Gone are the days of squeezing in a quick yoga session or meditation practice whenever possible. In 2022, people will prioritize their wellbeing by incorporating functional furniture, intuitive wearables, and thoughtfully designed clothing into their daily routines. This seamless integration of wellness into everyday life will become the norm. For instance, Resonate’s modern seat and ottoman uses vibration, light, and sounds to make meditation as simple as taking a seat. Similarly, AGOGIE’s resistance band pants provide a gentle workout with every step, making active recovery a breeze.

Affordable Smart Fitness

The smart fitness industry is poised for a revolution in 2022. With the rise of digital fitness companies, we predict a decrease in prices for home gym equipment. Tempo Studio’s fitness mirror, which typically costs over $2,500, now offers a more affordable option, Tempo Move, for just $495. Macvon, a smart home fitness company, is set to launch a strength device that competes with Tonal’s pricey model. The Amazon Halo View fitness watch, priced at $80, offers handy features when paired with the Halo membership.

Making Peace with Periods

It’s time to embrace our periods and make them less stressful. With Pinterest predicting “Mindful Menstruation” as a top trend for 2022, we’re seeing a surge in innovative products and companies that cater to menstrual health. PowerDot’s Period Pain Relief program offers a medication-free solution to reduce menstrual cramps, while Natural Cycles provides an FDA-approved birth control method that uses temperature and cycle tracking. The Period Company’s affordable, super-absorbent period underwear is another game-changer.

The Food Renaissance

After nearly two years of isolation, people are eager to reconnect with family, friends, and food traditions. Farm-to-table eating is still dominating our collective food consciousness, and we predict a rise in home gardening, fermenting, and baking. The Farmstand, from Lettuce Grow, offers a n00b-friendly hydroponic garden that can be harvested in just three weeks. Ninja’s kitchen equipment and Farmer Jones Farm’s curated boxes of home-grown goodies make it easy to cook and enjoy healthy, locally sourced food.

Customized Everything

The “one size fits all” approach to health and wellness is no longer relevant. In 2022, we’ll see a deeper appreciation for individuality, with brands offering customized services and products tailored to each person’s unique needs. Supplements, workout plans, and accessories will be crafted with the individual in mind. Viome’s DNA- and gut microbiome-based supplements are a prime example of this trend. FlexIt’s live virtual personal training sessions and The Good Feet Store’s custom orthotic inserts are other innovations that cater to individual needs.