Wellness Wins: Fitness, Food, and Mindful Living

Weekly Wellness Roundup

Fitness Fix

When injuries strike, even the toughest athletes need a little TLC. That’s where Dr. Jordan Metzl comes in – an Ironman athlete and sports medicine physician who’s got the inside scoop on home remedies for common setbacks. Get the lowdown on his expert advice to get you back in the game.

Juice Up Your Day

Coffee lovers, rejoice! Starbucks is shaking things up with its first-ever juice bar. Ditch the sugary fraps and opt for a healthier pick-me-up instead. We’ve got the scoop on the new juices taking center stage at your favorite coffee spot.

The Dark Side of Social Media

Think having a large social media following makes you popular? Think again. A recent study reveals a surprising link between Facebook friends and narcissism. Time to reassess your online relationships?

Blog Spotlight: Epic Self-Improvement

Get ready for a thrilling tale of self-improvement, Dragon Slayer-style! Nerd Fitness brings you an unforgettable story of personal growth, complete with drama and triumph.

The Coffee Conundrum

As the weather heats up, our coffee habits change. But have you ever wondered why iced coffee costs more than its hot counterpart? We uncover the surprising reasons behind the price hike in this fascinating piece from New York Mag’s Grub Street.

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