Sunday Spotlight: Wellness Wins
Fitness Frenzy: Rethinking Balanced Training
This week, we’re shaking things up with a bold claim: balanced workouts might not be the key to success. Gold Medal Bodies argues that spreading ourselves too thin can lead to mediocrity. Instead, they suggest focusing on specific areas to achieve real results.
Dressing for Success: Healthy Salad Options
Summer is here, and our salads are getting a makeover! Hella Wella reveals six low-fat dressings that are just as healthy as the greens themselves. Ditch the ranch and try these tasty alternatives to elevate your salad game.
Brain Power: The Surprising Benefits of Exercise
Hit the gym, boost your brainpower? FastCo Exist shows us how exercise can do more than just tone our bodies. Check out this fascinating infographic to learn how working out can make us smarter, too.
Tomato Temptations: 10 Creative Ways to Enjoy
Summer’s sweetest veggie gets the spotlight! dailySpark shares 10 mouth-watering ways to enjoy tomatoes – from slicing and dicing to soups and sauces. Get inspired to try something new!
Mindful Moments: Ellen DeGeneres on Meditation
Ellen DeGeneres knows a thing or two about finding calm in the chaos. Watch her inspiring take on the benefits of meditation and learn how you can start your own mindfulness journey. [VIDEO]
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