Sunday Spotlight: Wellness Wonders
This week, we’re shining a light on some remarkable stories from the world of health and fitness. From groundbreaking research to inspiring tales of determination, we’ve got you covered.
The Power of Aerobic Exercise
Can cardio workouts really help build muscle? A recent study suggests that aerobic exercise could be the key to improving lean mass gains. Get ready to sweat and reap the benefits!
The Genetics of Taste
Do you cringe at the thought of Brussels sprouts? It’s not just you – our aversion to certain fruits and veggies might be hardwired into our genes. Learn more about the fascinating connection between taste and DNA.
One Minute to Zen
Feeling stressed? Take a cue from the Intent Blog and indulge in a one-minute retreat. Reconnect, listen, and breathe – it’s easier than you think!
The Hidden Dangers of Blacking Out
It’s time to get real about the risks of excessive drinking. HerCampus sheds light on the dangers of blacking out and provides valuable tips on how to avoid this risky behavior and support friends who may be struggling.
Meet Fauja Singh, the 101-Year-Old Marathoner
Get inspired by the incredible story of Fauja Singh, who ran his first marathon at 89 and just completed his last at 101. ESPN The Magazine shares his remarkable journey and what drives him to keep pushing boundaries.
What are your favorite wellness reads from around the web? Share your thoughts in the comments or tweet us!
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