She Strengthens

Embracing the Whole30 Lifestyle: A World of Flavorful Options

When it comes to the Whole30 diet, many people assume that the restrictive nature of the program means sacrificing flavor and variety. However, nothing could be further from the truth. With a little creativity and planning, you can enjoy a wide range of delicious and nutritious foods that will keep you satisfied and energized throughout your journey.

Protein-Packed Essentials

Animal products take center stage as the primary source of protein, given the elimination of soy and legumes. Stock up on:

• Meat (ground beef and pork are staples)
• Poultry (Applegate Organics’ Chicken & Apple Sausage is a game-changer)
• Seafood (even canned options are acceptable)
• Eggs

Veggie Delights

Vegetables are virtually unlimited on the Whole30, offering endless opportunities for exploration and experimentation. Be sure to include:

• Acorn squash
• Beets
• Bell peppers
• Brussels sprouts
• Butternut squash
• Cauliflower
• Cucumbers
• Kale
• Onions
• Spaghetti squash
• Spinach
• Sweet potatoes
• Zucchini (hello, zoodles!)

Satisfying Your Sweet Tooth

Fresh fruits provide a natural source of sweetness and essential nutrients. Enjoy:

• Apples
• Avocados (yes, they’re a fruit!)
• Bananas
• Lemons (perfect for dressings and water)
• Oranges
• Pineapple
• Strawberries

Healthy Fats for the Win

Nuts and seeds are rich in healthy fats and provide a satisfying crunch. Snack on:

• Almonds
• Cashews
• Pistachios
• Walnuts

Oil Options

Ditch the canola oil and opt for healthier alternatives:

• Coconut oil
• Ghee
• Extra virgin olive oil

Sauces and Dips Galore

Elevate your meals with these tasty condiments:

• Bragg’s Coconut Aminos
• Cholula
• Frank’s Red Hot
• Primal Kitchen Mayo

Beverages for a Whole30 Lifestyle

When wine is off the table, try these refreshing alternatives:

• Club soda (La Croix, anyone?)
• Kombucha
• Water