She Strengthens

Ditch the Canned Soup: 19 Whole30-Friendly Recipes to Nourish Your Body

Are you tired of relying on canned soups that are high in sodium and added sugars? Do you struggle to find premade options that fit your dietary needs and preferences? Look no further! We’ve got 19 Whole30-friendly soup recipes that use whole, natural, and fresh ingredients to nourish your body.

Slow Cooker White Chicken Chili

Say goodbye to beans and hello to a hearty, flavorful chili made with shredded chicken, bell pepper, onion, jalapeño, coconut milk, and a blend of spices. Top with fresh herbs and a squeeze of lime for a delicious and satisfying meal.

Easy Vegan Pumpkin Soup

Get ready for a creamy, comforting soup that’s free from dairy. This recipe uses pumpkin purée, full-fat coconut milk, and coconut oil to create a rich and velvety texture. Add a hint of spice with curry paste and curry powder, and top with pomegranate arils and toasted pepitas for added crunch.

Whole30 Zuppa Toscana

Spice up your meal routine with this savory, filling soup made with bacon, sausage, kale, and coconut milk. With a perfect balance of flavors and textures, this soup is sure to become a staple in your kitchen.

Roasted Cauliflower and Garlic Soup

Experience the simplicity and elegance of this roasted cauliflower and garlic soup. With only eight ingredients, this recipe is easy to whip up and packed with flavor. Blend with an immersion blender or vented blender top for a silky smooth texture.

Whole30 Creamy Taco Soup

Who needs a taco shell when you can have a bowl of creamy, flavorful soup? Made with grass-fed ground beef, bone broth, diced tomatoes, green chilies, and coconut milk, this recipe is a game-changer. Top with sliced avocado, jalapeños, and diced red onion for added creaminess and crunch.

More Delicious Recipes to Try

• Creamy Paleo Chicken Soup With Mushrooms and Kale: A comforting, cheese-like flavor from nutritional yeast balances out the coconut milk and brings out the best of the mushrooms and kale.
• Curried Cauliflower Rice Kale Soup: A nutrient-dense soup packed with roasted cauliflower, red onion, garlic, carrots, kale, and spices.
• Chicken Zoodle Soup: A zesty, protein-packed soup made with spiralized squash, chicken, and a hint of miso paste.
• Thai Meatball and Egg Drop Soup: A flavorful, protein-rich soup featuring Thai meatballs, egg drops, and a pop of color from fresh herbs and chilies.
• Chicken Avocado Lime Soup: A refreshing, spiced soup cooked with chicken, avocado, lime juice, and a hint of cumin.

Even More Recipes to Explore

• Roasted Broccoli Soup: A rich, creamy soup made with roasted broccoli, potatoes, lemon tahini sauce, and a touch of spice.
• Easy Roasted Red Pepper Soup: A simple, creamy soup featuring roasted red peppers, carrots, onion, and full-fat coconut milk.
• Acorn Squash Soup With Turmeric: A sweet, comforting soup made with acorn squash, apple, onion, carrot, and a hint of turmeric.
• Cauliflower Bacon Soup: A thick, flavorful soup featuring cauliflower, bacon, beef broth, and a touch of garlic.
• Thai Sweet Potato and Carrot Soup: A creamy, spicy soup made with sweet potatoes, carrots, red curry paste, ginger, and lime juice.

Get Creative with These Final Recipes

• Paleo Pizza Soup: A pizza-inspired soup featuring chicken sausage, pepperoni, mushrooms, marinara sauce, and olives.
• Chicken Tortilla-Less Soup: A filling, flavorful soup made with roasted tomatoes, shredded chicken, diced red pepper, and Whole30-compliant taco seasoning.
• No-Bean 30-Minute Chili: A hearty, spicy chili made with lean ground beef, peppers, onion, tomato paste, and seven spices.
• Instant Pot Creamy Southwest Chicken Soup: A quick, easy soup featuring chicken, veg, broth, and a blend of spices, all cooked to perfection in an Instant Pot.

Ditch the canned soup and start cooking with whole, natural ingredients. Your body (and taste buds) will thank you!