She Strengthens

Boost Your Energy with These 28 High-Protein Snacks

Are you tired of feeling sluggish and rundown? Do you need a pick-me-up to get through your day? Look no further! We’ve got 28 delicious and healthy high-protein snack options to help you power through your busy schedule.

Nuts and Seeds: A Protein-Packed Snack

1. Nut Butter Boats: Spread natural almond butter on celery sticks or apple slices and top with whole almonds or raisins for a tasty and filling snack. (6.7 grams protein)
2. Mini PB&J: A classic favorite gets a protein boost with natural peanut butter and jelly on whole-wheat bread. (7.9 grams protein)
3. Mixed Nuts and Trail Mix: A convenient and shelf-stable snack that’s high in protein and fiber. (13 grams protein)
4. Toasted Quinoa: A gluten-free superfood that’s perfect for snacking on the go. (9.4 grams protein)
5. Pumpkin Seeds: Roasted pumpkin seeds are a tasty and healthy snack full of fiber and immunity-boosting zinc. (11.9 grams protein)

Shakes and Smoothies: A Quick and Easy Snack

6. Chunky Monkey Shake: Blend banana, chocolate milk, and peanut butter for a protein-packed smoothie. (13.2 grams protein)
7. Protein Shake: Mix vanilla whey protein powder with orange juice and ice for a convenient and high-protein snack. (18-32 grams protein)

Beans: The Magical Fruit

8. Edamame Poppers: Steam or microwave edamame for a fun and protein-rich snack. (18.5 grams protein)
9. Basic Burrito: A flavorful and filling snack that’s packed with protein and fiber. (12.1 grams protein)
10. Hummus Dippers: Dip veggies in hummus for a healthy and protein-rich snack. (10 grams protein)

Yogurt, Cheese, and Chocolate Milk: A Protein-Packed Trio

11. Greek Yogurt and Granola: A classic snack combo that’s high in protein and calcium. (20 grams protein)
12. Portable Cheese Platter: A convenient and protein-rich snack that’s perfect for on-the-go. (12 grams protein)
13. Grape-and-Cheese Sticks: A sweet and savory snack that’s packed with protein and fiber. (7 grams protein)
14. Perfect Parfait: Layer Greek yogurt, fruit, and cereal for a protein-rich snack that’s visually appealing. (10 grams protein)
15. Chocolate Milk: A tasty and convenient snack that’s high in protein and calcium. (4.1 grams protein)

Protein-Pumped Grains

16. Tuna and Whole-Wheat Crackers: A protein-packed snack that’s easy to prepare and take on-the-go. (23 grams protein)
17. Protein Bites: A no-bake snack that’s packed with protein and fiber. (10 grams protein)
18. “Cheesy” Popcorn: A healthy and protein-rich snack that’s perfect for movie night. (19 grams protein)
19. Healthier Puppy Chow: A sweet and savory snack that’s packed with protein and fiber. (9.6 grams protein)

Turkey and Jerky: A Protein-Packed Duo

20. Jerky: A convenient and protein-rich snack that’s perfect for on-the-go. (11 grams protein)
21. Gobble, Gobble: A protein-packed sandwich that’s perfect for Thanksgiving or any time of year. (14.2 grams protein)
22. Deli Rollups: A paleo-friendly snack that’s packed with protein and fiber. (10.4 grams protein)
23. “Cheesy” Kale Chips: A crunchy and protein-rich snack that’s perfect for veggie lovers. (14.6 grams protein)

These high-protein snacks are sure to give you the energy boost you need to power through your day. From nuts and seeds to shakes and smoothies, there’s something for everyone on this list. So go ahead, get snacking, and fuel your body for optimal performance!