She Strengthens

Revolutionize Your Workday with These 33 Sneaky Exercises

Are you tired of feeling sluggish and unmotivated at work? Do you wish you could boost your energy levels and improve your overall health without sacrificing productivity? Look no further! We’ve got the solution for you. Introducing 33 sneaky exercises that you can do right at your desk to get moving, stretching, and strengthening without anyone even noticing.

Cardio

1. Toe Tappin’: Tap those toes under your desk to get your heart rate up and your legs moving.
2. Stair Master: Ditch the elevator and take the stairs to get your blood pumping.
3. Slog, Then Jog: Take short breaks to jog in place and get your heart rate up.
4. Celebratory Split Squat Jumps: Celebrate small victories with a fun and energetic split squat jump.
5. Cubicle Wanderer: Take a stroll around the office to get moving and socialize with coworkers.
6. Mover and Shaker: Release stress and spark energy with a quick bout of seated dancing.

Legs and Butt

7. Wall Sit: Build strength and endurance with a wall sit.
8. Last Man Standing: Stand up and take a break from sitting to improve overall health.
9. Patient Printer: Sculpt your calves with calf raises while waiting for printing.
10. Silent Seat Squeeze: Tone your glutes with an isometric squeeze.
11. Seated Leg Raiser: Lift those legs and tone your hamstrings.
12. Desk Squat: Add a squat to your standing routine for a full-body workout.
13. Lunch Break Hammy: Strengthen your hamstrings with a standing leg curl.
14. Grim Reamer: Engage your inner thighs with a paper ream squeeze.

Shoulders and Arms

15. Cubicle Dip: Tone your triceps with a cubicle dip.
16. Stapler Curl: Build bicep strength with a stapler curl.
17. Namaste: Push those hands together for a powerful arm workout.
18. Secret Handshake: Resist the motion of both arms for a bicep blast.
19. Fist Pump: Rock out and tone your arms with a fist pump.
20. Knuckle Sandwich: Relieve frustration and tone your arms with shadow boxing.
21. Flapper: Pulse those arms backward for a fun and effective workout.
22. Casual Lean: Nonchalantly work out your upper arms with a casual lean.
23. Lumberjack: Swing that imaginary axe for a full-body workout.
24. Office Genie: Add some magic to your day with a criss-cross applesauce position.

Chest, Back, and Neck

25. Pencil Pinch: Show off your traps with a pencil pinch.
26. Shoulder Shrug: Raise those shoulders up towards your ears for a simple yet effective workout.
27. Pinstripe Push-Up: Modify the classic push-up for a wall-friendly workout.
28. Nape Shaper: Tone that neck with an isometric neck strengthening trick.

Core

29. Desk Chair Swivel: Use your swivel chair to engage your obliques.
30. “Weeee” Desk Chair Wheel: Play with your wheelie chair for a fun core workout.
31. Posture Perfecter: Practice safe desk ergonomics for perfect posture.
32. Fab Abs Squeeze: Squeeze those abs tight for a silent yet effective workout.
33. “Crunch Time” Crunch: Curl your chest in towards your legs for a seated isometric crunch.

Remember, every little bit counts! Try to incorporate a few of these exercises into your daily routine to boost your energy levels, improve your overall health, and increase productivity. Happy exercising!