She Strengthens

Break Free from Your Veggie Rut with Bok Choy

Are you stuck in a vegetable routine, relying on the same old spinach and kale every week? It’s time to mix things up and explore the world of bok choy! This underrated cruciferous vegetable is packed with vitamins, minerals, and a unique texture that will elevate your meals.

What is Bok Choy?

Bok choy belongs to the same family as broccoli, cauliflower, cabbage, and kale. When cooked, it’s soft, buttery, and slightly sweet, making it a versatile addition to a variety of dishes. Rich in vitamins K and C, potassium, and calcium, bok choy is a nutritional powerhouse.

Peak Season Recipes

Since bok choy is at its best in early spring, we’ve curated seven mouth-watering recipes to help you make the most of this season.

Sesame Ginger Noodles

Whip up a quick and easy meal in just 15 minutes with this sesame ginger noodle recipe. Featuring brown rice noodles, bok choy, and green onion, this dish is a flavorful and nutritious twist on a classic.

Salmon Teriyaki with Bok Choy

Give your one-pan dinners a boost by swapping out Brussels sprouts for bok choy. The same teriyaki ginger marinade works wonders on both the salmon and the leaves, making this recipe a must-try.

Asian Ginger Bok Choy Salad

Tired of the same old mixed greens? This Asian-inspired salad features sliced bok choy leaves and stems, paired with peppers, carrots, green onion, and roasted peanuts. Top it off with a store-bought Asian vinaigrette for a quick and easy meal.

Shrimp and Bok Choy Turmeric Soup

Cozy up with a warm and comforting bowl of turmeric chicken broth soup, packed with bok choy, onions, shrimp, mushrooms, and carrots. This recipe is perfect for a rainy day or when you need a pick-me-up.

Mushroom and Bok Choy Ramen

Ramen may have had its moment, but this homemade miso soup version is still a winner. Featuring tofu, bok choy, enoki mushrooms, and more, this recipe will satisfy your cravings without breaking the bank.

Baby Bok Choy Sesame Salad

Fans of shaved Brussels sprouts will love this chopped bok choy mix, complete with dry ramen noodles, sliced almonds, scallions, and sesame seeds. Serve it as a side or add grilled chicken for a full meal.

Smothered Chicken with Baby Bok Choy

This surprising chicken bake features bok choy as a stand-in for broccoli or spinach, mixed with mushrooms, juicy chicken thighs, and white wine gravy. Serve over cauliflower rice for a lighter twist.