She Strengthens

Embracing a Healthier Pasta Alternative

Growing up with an Italian great-grandmother, I was spoiled with a constant supply of delicious pasta dishes. However, as I grew older, I realized that my love for pasta wasn’t exactly aligned with my desire to live a healthier lifestyle. This led me on a quest to find alternative options that would satisfy my cravings without compromising my health goals.

Shirataki Noodles: A Keto-Friendly Favorite

One of my top picks is shirataki noodles, also known as konjac noodles. These low-calorie, high-fiber noodles are made from the root of the konjac plant and are incredibly versatile. With a neutral flavor, they pair perfectly with a variety of homemade sauces. I’m particularly fond of Zero Plus spaghetti, which boasts a wonderful crunch and a long shelf life. Other notable brands include Miracle Noodle and It’s Skinny.

Hearts of Palm Noodles: A Low-Carb Game-Changer

Hearts of palm noodles are another low-carb option that has won me over. Palmini, a popular brand, offers a range of products that are not only delicious but also packed with nutrients. Their linguine, angel hair, and lasagna noodles are all made from sustainably sourced hearts of palm and are perfect for those looking to reduce their carb intake.

Cassava Noodles: A Grain-Free Alternative

For those following a Paleo or gluten-free diet, cassava noodles are an excellent option. Jovial’s cassava noodles are made from the root of the cassava plant and are free from grains and gluten. While they may have a slightly gummier texture than traditional noodles, they’re a great substitute in many recipes.

Bean Noodles: High in Protein and Fiber

Bean noodles have gained popularity in recent years, and for good reason. Brands like Banza offer a range of chickpea and black bean noodles that are not only high in protein and fiber but also incredibly tasty. These noodles pair perfectly with cheese sauces or pestos, making them a great addition to any meal.

Lentil Noodles: A Nutritious Twist

Lentil noodles are another nutritious option that’s gained traction. Good ol’ Barilla offers a range of red lentil-based noodles that are packed with protein and fiber. These noodles have a slightly sweeter flavor than traditional noodles, but a pinch of salt and pepper can quickly rectify that.

Almond Flour Noodles: A Nutty Delight

Cappello’s almond flour noodles are a game-changer for those looking for a low-carb, gluten-free option. Made from almonds, these noodles have a mild nutty flavor and are incredibly versatile. They’re perfect for a quick weeknight dinner or as a base for your favorite sauces and proteins.

Spiralized Vegetables: A Creative Solution

Spiralizing vegetables is a great way to reduce carb intake and increase your veggie consumption. From zucchini noodles to sweet potato and carrot noodles, the possibilities are endless. You can even use an easy-to-use appliance with interchangeable blades to create different ribbon sizes.

Spaghetti Squash: A Delicious Low-Carb Option

Last but not least, spaghetti squash is a low-carb alternative that’s both delicious and easy to prepare. Simply bake the squash, scrape out the insides, and top with your favorite sauce and cheese. You can even make a spaghetti squash boat by filling the squash with ground meat, tomato sauce, and mozzarella cheese for a life-changing culinary experience.

With these alternatives, you can indulge in your love for pasta without compromising your health goals. Whether you’re keto, Paleo, or just looking for a healthier option, there’s something on this list for everyone.