She Strengthens

Unlock the Power of Barre Workouts

Are you curious about the benefits of barre workouts? This ballet-inspired exercise has been gaining popularity, promising to help you develop lean muscles, improve flexibility, and enhance balance. But does it really live up to its claims?

A Brief History

Barre was founded by Lotte Berk, a German dancer living in London, who combined her dance conditioning routine with rehabilitative therapy after injuring her back. The workout quickly gained popularity, with famous faces like Joan Collins and Barbara Streisand frequenting Berk’s studio. Over time, instructors branched off to create their own variations, such as Physique 57, The Bar Method, and Core Fusion.

The Workout

Unlike traditional strength training classes, barre focuses on tiny, one-inch increments called isometric movements. These movements target slow-twitch muscles, helping to increase endurance. You’ll start with a mat-based warm-up, followed by arm exercises, and then move to the bar for lower-body work. Finally, you’ll finish with core-focused moves at the bar or on the mat.

The Benefits

So, can barre really deliver on its promises? Here’s what the experts say:

• Increased Strength: Isometric contractions can help you get stronger, and the higher-rep, low-weight exercises target slow-twitch muscles.
• Efficient Workout: Barre classes can help you target multiple muscle groups at once, making it a highly efficient workout.
• Improved Mind-Body Connection: The smaller movements in a barre class can bring a new level of awareness to the body, improving muscular activation.
• Weight Loss: While barre can help with weight loss, it’s essential to remember that diet plays a significant role in shedding pounds.

The Real Deal

While barre has its benefits, some fitness experts have reservations. Here are a few downsides:

• Limited Functional Strength: Barre classes may not help you build great functional strength, which is essential for everyday activities.
• Insufficient Cardio: The cardio component of typical barre classes may not be enough for cardiovascular health and post-exercise calorie burn.
• Plateauing: Your body may get used to barre class, and without progressive overload, you’ll tap out your potential to get stronger.

The Takeaway

If you enjoy barre classes, keep doing them! However, it’s essential to mix up your routine and incorporate other forms of exercise, such as cardio and strength training, to create a balanced fitness regimen. Remember, a combination of classes can help you achieve the leanest, best body possible.