She Strengthens

Rethinking Brokenness: Embracing the Power of Discomfort

Have you ever wondered if people can be inherently broken, or if it’s just the moments that define us? The answer lies in our individual experiences, perspectives, and beliefs. Today, we’re going to challenge traditional thinking and explore a new approach to becoming comfortable with uncertainty.

The Gift of Self-Discovery

A simple gift sparked this conversation, leading me to question the notion of brokenness. Is it possible that we’re not broken people, but rather, we experience broken moments? This distinction is crucial in understanding how we can move forward and find wholeness.

Beyond Trauma: Everyday Behaviors That Hold Us Back

Comparison is a thief of our experiences, and it’s often linked to trauma. However, there are also everyday behaviors that contribute to feelings of brokenness. These include:

• Following the Rules: Conforming to societal norms without questioning their relevance to our lives.
• Defining Success: Measuring our worth based on external validation rather than personal fulfillment.
• Letting Fear Hold Us Back: Allowing fear to dictate our choices and limit our potential.
• Neglecting Our Bodies: Ignoring our physical and mental well-being, leading to feelings of burnout and exhaustion.

Sitting in Discomfort: A Path to Growth

Trauma can make us feel broken, but it’s essential to acknowledge that we’re not defined by our experiences. To move forward, we must:

• Acknowledge Our Strength: Recognize our resilience and capacity for growth.
• Gauge Our Moments: Develop self-awareness to understand when we’re feeling broken.
• Practice Radical Compassion: Treat ourselves with kindness and understanding, just as we would a close friend.
• Explore New Experiences: Step out of our comfort zones to discover new opportunities and perspectives.
• Get Curious: Embrace uncertainty and ask questions to gain a deeper understanding of ourselves.

Finding Wholeness

Once we move through brokenness and into discomfort, we can discover a sense of wholeness. To lean into this new choice, ask yourself:

• What can I do today to take a step towards wholeness?
• How can I engage with my emotions and thoughts in a more compassionate way?

By embracing discomfort and challenging our traditional thinking, we can find a path to growth, self-awareness, and ultimately, wholeness.