Unlock the Power of Your Blender: 27 Healthy Dessert Recipes

Cakes and Pies

Imagine sinking your teeth into a moist, flavorful cake or pie that’s not only delicious but also packed with nutrients. These blender-based recipes will show you how to create healthier versions of your favorite desserts.

• Paleo Plantain Apple Cake: Use plantains to create a gluten-free cake batter, sweetened with natural sugars from apples and a hint of maple syrup.
• Flourless Peanut Butter and Chocolate Chip Blender Cake: This grain-free, dairy-free treat combines bananas, honey, and nut butter for a lower-gluten take on the classic chocolate-peanut butter combo.
• Raw Salted Caramel Apple Pie: Eliminate the need for baking with this blendable recipe, featuring a date-walnut crust and a lightly spiced, date-based caramel sauce.
• Raspberry Raw Vegan Cheesecake Slice: These vegan cheesecake slices boast three layers of healthy ingredients, from antioxidant-filled raspberries to cholesterol-lowering nuts and coconut milk.
• Vanilla Quinoa Cake with Vegan Chocolate Frosting: This gluten-free treat packs at least 7.5 grams of protein per slice, thanks to quinoa, coconut flour, and eggs.

Puddings, Mousse, and Frozen Treats

Beat the heat with these refreshing blender-based desserts, perfect for hot summer days.

• Blender Peach Ice Cream: Use frozen fresh fruit and milk to create a velvety, low-saturated-fat ice cream.
• Smooth and Creamy Mocha Chia Pudding: This recipe combines chia seeds, espresso powder, and brewed coffee for a protein-packed, fiber-rich dessert.
• Raw Vegan Banana Pudding: Whip up a nutritious, no-cook pudding with bananas, dates, and cashews.
• 3-Ingredient Pineapple Whip: Blend pineapple, almond milk, and a hint of honey for a refreshing, inflammation-easing frozen treat.
• Instant Blueberry Frozen Yogurt: Create a wholesome, protein-packed frozen yogurt with just four ingredients and a blender.

Muffins, Bars, and Cookies

Indulge in these healthier baked goods, made possible by the power of your blender.

• Almond Butter Chocolate Bars: Combine almond butter, oats, and melted chocolate for a sumptuous, metabolism-aiding treat.
• Black Bean Avocado Blender Brownies: Replace flour with fiber-filled black beans and butter with vitamin E-packed avocado for a healthier, fudgy brownie.
• Flourless Almond Butter and Jelly Muffins: Use almond butter and ground oats to create a protein-packed, sweet muffin filled with all-fruit jelly.
• Coconut and Avocado Grasshopper Bars: Blend honey, peppermint oil, and avocado for a natural, minty green treat topped with coconut-infused chocolate.
• Soft Banana Raspberry Oatmeal Cookies: Mix four simple ingredients in a blender to create a low-fat, vegan cookie batter.

More Delicious Options

• Skinny Peanut Butter Swirl Brownies: Use heart-healthy oats and ditch the butter and oil for a better baked good.
• Carrot Cake Fudge: Transform carrots into fudge with a blender, spiced with cinnamon, ginger, and nutmeg.
• Vanilla Cupcakes: Combine zucchini, coconut flour, and eggs for a veggie-packed, grain-free cupcake perfect for breakfast or dessert.