Break Free from Fitness Plateaus

Ramp Up Your Cardio

Shake up your workout routine by incorporating cardio intervals on the stationary bike into your weekly routine. Alternating between tempo pace (a.k.a. “comfortably hard”) and moderate intensity will engage your heart and legs, building overall fitness in just 40 minutes. Make it a priority to fit this workout into your schedule at least once a week.

On the Road to Better Health

Fitness isn’t just about personal goals – it’s also about improving the lives of those around us. Initiatives like the new fitness program designed specifically for truck drivers promote healthy habits and wellness among those who spend their days on the road.

Functional Fitness: The Missing Piece

Assess your workout routine to ensure functional fitness isn’t missing. Are you focusing solely on isolated exercises, or are you incorporating movements that mimic real-life activities? Incorporating functional exercises will equip you to tackle everyday challenges with confidence and agility.

Take Action Today! Get moving and inject some excitement into your fitness journey. Your body – and mind – will thank you!