She Strengthens

Unlock Your Fitness Potential: 13 Top Health and Wellness Apps

Are you tired of feeling stuck in your fitness journey? With thousands of health and fitness apps available, it can be overwhelming to find the right one for your needs. That’s why we’ve done the hard work for you, scouring the app store to bring you the top 13 health and fitness apps that will help you achieve your goals.

What Makes a Great Health and Fitness App?

When selecting the best apps, we looked for ones that are reliable, inclusive, affordable, innovative, highly rated, and user-friendly. We also ensured that our top picks are available on both iOS and Android platforms.

Top 13 Health and Fitness Apps

Best Overall Fitness App: Sworkit

Price: Free to download; $9.99/month or $59.99/year for premium subscription
Platforms: iOS and Android

Pros: Customize your workouts, skip tasks you don’t like, and follow easy-to-follow video demonstrations.
Cons: Some users find the transition time between activities too short.

Best Fitness App for Beginners: C25K

Price: Free to download; in-app purchases available
Platforms: iOS and Android

Pros: Beginner-friendly, audio coaching, and calorie tracking.
Cons: Some users find it too intense for absolute beginners.

Best Fitness App for Running: Strava Running and Cycling

Price: Free for basic use; $5/month or $59.99/year for premium plan
Platforms: iOS and Android

Pros: Track your runs, find new routes, and connect with friends.
Cons: Sharing features can be intimidating.

Best Strength Training App: Strong Workout Tracker Gym Log

Price: Free for basic use; $4.99/month or $29.99/year to upgrade to Strong PRO
Platforms: iOS

Pros: Inclusive, hundreds of built-in exercises, and video instructions.
Cons: Free version offers only three custom routines.

Best Personal Training App: Pear

Price: Free to download; $8.99/month or $57.99/year for subscription
Platforms: iOS and Android

Pros: Real-time coaching, personalized workouts, and AI-powered customization.
Cons: Strictly fitness-focused, no diet or nutrition advice.

Best Meal-Tracking App: Foodility

Price: Free!
Platforms: iOS

Pros: Easy to use, clean design, and statistics tab.
Cons: Can’t view all content on one screen.

Best Calorie Counter: MyFitnessPal

Price: Free to download; $9.99/month or $49.99/year for premium version
Platforms: iOS and Android

Pros: Online food diary, top-notch community, and calorie tracking.
Cons: Not ideal for tracking strength training exercises.

Best Nutrition App: Fooducate

Price: Free; pro plan starting at $3.99/month
Platforms: iOS and Android

Pros: Track nutrition, sleep, exercise, and mood; receive personalized feedback.
Cons: Need to pay extra for nutrient info.

Best Meal Planning App: Nourishly

Price: Free!
Platforms: iOS and Android

Pros: Connects you to your healthcare team, holistic approach, and meal planning.
Cons: Some users find the design outdated.

Best Stress Relief App: Happy Not Perfect

Price: Free to download; $11.99/month or $79.99/year for subscription
Platforms: iOS and Android

Pros: Guided meditations, visual aids, and stress-reducing games.
Cons: Monthly and annual costs are steep.

Best Meditation App: Calm

Price: Free to download; $69.99/year for subscription
Platforms: iOS and Android

Pros: Expert resources, structured meditations, and bedtime stories.
Cons: Need to use regularly to reap benefits.

Best Sleep App: SleepScore

Price: Free to download; $5.99/month or $29.99/year for subscription
Platforms: iOS and Android

Pros: Non-contact sleep tracking, detailed reports, and alarm feature.
Cons: Initial setup can take a while.

Best Period Tracker: Flo

Price: Free to download; $9.99/month or $49.99/year for premium subscription
Platforms: iOS and Android

Pros: Record moods, activity, and symptoms; track cycle and fertility.
Cons: Doesn’t let you sync with other devices.

Get Started on Your Fitness Journey Today!

With these top 13 health and fitness apps, you’ll be well on your way to achieving your goals. Remember to try out free trials before committing to a paid app, and don’t be afraid to experiment until you find the one that works best for you. Happy fitness journeying!