She Strengthens

The Mighty Brussels Sprouts: A Tasty and Versatile Veggie

A Funny Encounter

I recently had a humorous conversation with my mom about a peculiar purchase I made at the market. I told her I had bought a cabbage on a stick and devoured eight whole cabbages by myself! She was skeptical, to say the least, and joked about steering clear of my, ahem, fragrant presence for a few hours. But, I reassured her, it was just a bunch of mini cabbages – or Brussels sprouts, as they’re commonly known.

The Joy of Brussels Sprouts

My local market had an impressive display of Brussels sprouts stalks, and I couldn’t resist bringing some home. These tiny, flavorful veggies are a delight to cook with, and they pair beautifully with a hint of curry and coconut milk. If you’re lucky enough to find a whole stalk, you’ll have dinner and a fun conversation starter!

Quick and Easy Recipe

Serves 2-3 | Total Time: 30 minutes

Ingredients:

• 12 Brussels sprouts
• 2 cloves finely minced garlic
• 2 shallots or 1/2 medium chopped onion
• 3 tablespoons grape seed oil (or any vegetable oil)
• 1 teaspoon salt
• 1 tablespoon soy sauce
• 1 tablespoon curry powder
• 3 tablespoons cream or coconut milk (optional)

Instructions:

Preparation is Key

Cut the Brussels sprouts into quarters or halves, separating the cut sections from the loose leaves. Prepare a bowl of ice water and bring a pot of water to a boil.

Blanch and Shock

Add the larger sections of Brussels sprouts to the boiling water first, blanching for just 3-5 seconds. Immediately add the loose leaves, stir once, and then drain the sprouts into the ice bath. Once cooled, remove and blot dry with paper towels.

Sauté to Perfection

Heat a pan, adding oil, minced garlic, and shallots. Let them brown, then add the Brussels sprouts, tossing to combine with the garlic and shallots. Add soy sauce, salt, and curry powder, and toss again. Cook for only about 1 minute, being careful not to overcook.

Creamy Option

For an extra-rich flavor, add 3 tablespoons of coconut milk and cook for an additional 30 seconds. Remove from heat and enjoy!

With this simple recipe, you’ll be on your way to becoming a Brussels sprouts aficionado. So go ahead, give it a try, and impress your friends and family with your culinary skills!