She Strengthens

Finding Calm in Chaotic Moments

We’ve all been there – overwhelmed by anxiety, stress, and worry. It’s easy to let these negative emotions take over, but it’s crucial to learn how to manage them. The good news is that you can regain control and find calm in the midst of chaos.

Breathe, Relax, and Focus

Deep breathing techniques are a powerful tool to slow down your racing heart and calm your mind. One popular method is box breathing, also known as four-square breathing. Sit comfortably, exhale slowly, inhale while counting to four, hold your breath for four counts, exhale for four counts, and repeat. This simple exercise can lead to feelings of comfort, relaxation, and reduced anxiety.

Challenge Your Fears with Logic

When anxiety strikes, it’s easy to get caught up in worst-case scenarios. But by using logic to challenge your fears, you can talk yourself out of these negative thoughts. Ask yourself questions like “What’s the evidence that this is true?” or “How will worrying about this help me?” This helps you think more positively and coach yourself through lingering negative feelings.

Get Moving to Calm Down

Exercise is a great way to relax and calm your mind. You don’t need to do an intense workout; even a short walk or some yoga can help. Physical activity can protect against mental health conditions, reduce symptoms of depression and anxiety, and boost your mood.

Unconventional Calm-Down Methods

Chewing gum might seem like an odd way to reduce anxiety, but it can actually improve your mood and reduce anxiety by stimulating blood flow in your brain. Taking a bath can also ease muscle tension and promote relaxation. Even simply sitting up straight can boost confidence, improve energy levels, and help relieve depression.

Nature, Music, and Gratitude

Spending time in nature can increase serotonin levels, improving your mood and leaving you feeling more at peace. Listening to calming music or soothing sounds can also help keep cortisol levels down and relax your mind. Focusing on what you’re grateful for can help push away negative thoughts and promote calmness.

Quick Fixes for Anxiety

In addition to the above methods, there are several quick fixes to help you calm down fast. Writing out your anxious thoughts can leave you feeling like a weight has been lifted off your shoulders. Closing your eyes and relaxing your facial muscles can eliminate tension and bring you back to a state of calm. Playing with your pet can also improve your mood and reduce stress.

Long-Term Solutions

While these tips can help you calm down in the moment, they’re not long-term solutions for intense feelings of anxiety, depression, and stress. If you’re struggling to manage your emotions, it may be best to seek help from a professional to learn how to prevent and manage these feelings. Don’t hesitate to reach out if you’re experiencing suicidal thoughts or behaviors – you can get immediate help by calling 911 or your local emergency number.