The Highs and Lows of Running on Weed
A New Kind of Runner’s High
Andrew, a digital media professional in New York City, has a unique approach to his cool-down routine. After a long run, he stretches, drinks water, and maybe grabs a snack. But he also smokes a joint before and after his workout. This avid runner and cyclist, who has completed the Umstead 100 Ultra, often sparks up immediately before his athletic activities and within an hour or two of his post-workout sweat session.
The Science Behind the High
Research has shown that high levels of anandamide, a cannabinoid produced naturally by the body, are present in the bloodstream of people after exercise. Ingesting cannabis mimics this natural process, increasing exercise-induced endocannabinoids. This can lead to a sense of joy and minimize distractions, making exercise more enjoyable.
The Benefits of Weed for Athletes
Some athletes believe that cannabis can help them reach new heights. Pro-cannabis advocates point out potential benefits, such as:
- Reducing anxiety and promoting better sleep before a race
- Increasing oxygen delivery to tissues
- Improving vision and concentration
- Aiding in pain relief
- Reducing muscle spasms
The Dark Side of Cannabis
However, there are also potential negative effects to consider:
- Impairing alertness and executive function
- Increasing heart rate, which can lead to quicker exhaustion
- Causing short-term memory loss and impaired decision-making
- Damaging lungs, especially when smoked
- Interacting with other medications and substances
The Pros Weigh In
Professional athletes like Rob Gronkowski and Megan Rapinoe have endorsed CBD products, and some runners swear by cannabis to enhance their performance. However, others are more cautious, citing the need for more research.
A Cloudy Legal Landscape
While cannabis is legal for recreational use in 11 states and the District of Columbia, it remains illegal under federal law. The World Anti-Doping Agency (WADA) has banned cannabis, although they removed CBD from the list of banned substances in 2018.
The Debate Continues
Athletes, researchers, and advocates are divided on the benefits and risks of cannabis for athletes. While some believe it can be a natural performance-enhancer, others warn of its potential negative effects. As research continues to uncover the truth about cannabis, one thing is clear: it’s a complex issue that requires a nuanced approach.
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