Embracing Body Positivity This Holiday Season
As we dive into the festive season, it’s easy to get caught up in the sweet treats and guilty pleasures that come with it. But let’s be real – all that indulgence can quickly lead to feelings of self-doubt and dissatisfaction with our bodies. Whether it’s the extra jiggle around the midsection or the struggle to button up those jeans after a big meal, it’s tempting to focus on our physical flaws.
Shifting the Focus to Gratitude
That’s why the #BodyBeThankful movement is a breath of fresh air. Started by fitness blogger Sara Haley, this campaign encourages people – especially moms – to celebrate their bodies and all they’re capable of, rather than getting hung up on appearances. By doing so, we can cultivate a more positive and loving relationship with our bodies.
How You Can Participate
Joining the movement is simple. Just upload a photo of yourself, use the hashtag #BodyBeThankful, and share one thing you’re proud your body can do. It might be crushing a tough workout, simply getting out of bed in the morning, or even just carrying a heavy load of laundry – every accomplishment counts!
Finding Inspiration
Need some motivation to get started? Check out the original post that kicked off the campaign and see how others are celebrating their bodies. You might be surprised at just how empowering it feels to focus on what your body can do, rather than how it looks. So why not take a moment to appreciate your amazing body and all its capabilities? Your self-esteem – and your body – will thank you!
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