She Strengthens

Cycling 101: Demystifying the Lingo

Getting started with cycling can be daunting, especially when surrounded by enthusiasts who seem to speak a different language. From “aero” to “watt,” the terminology can be overwhelming. But fear not! This guide will help you navigate the world of cycling, empowering you to join the conversation and hit the roads with confidence.

A-E

• Aero: Refers to gear designed for minimal wind resistance, often used in time trials and triathlons.
• Athena: A female athlete over 165 pounds, with a separate weight class in triathlons and mountain biking to promote participation and fairness.
• Attack: A sudden attempt to pull ahead of other riders, often used in racing.
• Beater (or clunker bike): A retired bike used for commuting or casual riding.
• Bibs: Cycling shorts with a bib or suspenders instead of an elastic waistband.

F-J

• Flat: A popped tire, but don’t worry, it happens to the best of us!
• Fork: The part of the bicycle that holds the front wheel.
• Gears: Metal disks with teeth on the front and rear wheels, allowing you to adjust resistance.

K-P

• Kit: A cycling outfit including shorts, jersey, and socks.
• LBS: Your local bike shop, where you’ll find expert advice and maintenance.
• Lid: Your helmet, the most important piece of safety gear.

Q-Z

• Quick release (QR): A bolt and cam lever for adjusting saddle height or removing wheels.
• Road bike: A lightweight bike designed for speed and efficiency on paved roads.
• RPM: Revolutions per minute, measuring pedaling rate.
• Saddle sores: Chafing caused by friction, preventable with a chamois cream.
• Shifting: Transitioning between gears to maintain a constant cadence.
• Slipstream: The pocket of air behind a cyclist or vehicle, reducing wind resistance.
• Steed: Your trusty bicycle, your loyal companion on the road.

Now that you’re equipped with this knowledge, you’re ready to hit the roads and join the cycling community. Remember, it’s not just about the lingo – it’s about the joy of riding and the benefits that come with it. Happy cycling!