Crunchy Pumpkin Seed Snacks: Sweet & Savory Delight

Satisfy Your Sweet Tooth with Crunchy Pumpkin Seeds

Are you tired of the same old snacks? Look no further! We’ve got a treat that’s both sweet and savory, perfect for munching on the go.

The Perfect Snack

Pumpkin seeds are the star of this show. You can use either raw pumpkin seeds (also known as pepitas) or the seeds leftover from carving a pumpkin or roasting squash. Simply rinse them in a strainer to remove any pulp and pat them dry. Fresh seeds will yield the best results, but don’t worry if you’re using leftover seeds – they’ll just take a few minutes longer in the oven.

Get Ready to Munch

These crunchy treats are best enjoyed fresh from the oven, but they’ll keep for up to 5 days stored in an airtight container at room temperature. So go ahead, make a batch, and snack to your heart’s content!

The Recipe

Yield: 2 cups
Difficulty: Easy
Total Time: 10 minutes
Active Time: 10 minutes

Ingredients:

  • 2 cups pumpkin seeds
  • 2 teaspoons vegetable oil
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon ground cinnamon

Let’s Get Cooking!

Preheat your oven to 375°F and position a rack in the middle. In a bowl, toss the pumpkin seeds with vegetable oil until they’re evenly coated. Spread them out on a baking sheet and roast for 10-15 minutes, stirring every 5 minutes, until they’re aromatic, crispy, and golden brown. While the seeds are still warm, sprinkle sugar and cinnamon over them and toss to combine.

Enjoy your deliciously sweet and crunchy pumpkin seeds!

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