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The Lowdown on Alkaline Drinks: Separating Fact from Fad

When it comes to maintaining good health, many people swear by the alkaline diet. The idea is that consuming alkaline foods and drinks can help regulate the body’s pH levels, which is believed to be around 7.4. However, despite its popularity, there’s limited scientific evidence to support the effectiveness of this diet.

What Does “Alkaline” Really Mean?

To understand what makes a drink alkaline, let’s take a look at the pH scale. Ranging from 0 to 14, a pH of 7 is neutral, while anything above 7 is considered alkaline and below 7 is acidic.

Alkaline Drinks 101: What Are Your Options?

From water to dairy and plant-based alternatives, there are several alkaline drinks to choose from. Here are some popular options:

• Water: The ultimate thirst quencher, water is essential for our bodies and happens to be alkaline, with a pH level ranging from 6.9 to 7.5.
• Dairy: Milk and dairy products like goat milk, buttermilk, and yogurt are slightly acidic but lean towards neutral.
• Milk Alternatives: Almond milk and soy milk are alkaline or neutral, making them great options for those who don’t do dairy.
• Juices: Fruits and veggies like kale, celery, apples, spinach, and cucumbers have negative potential renal acid loads, making them alkaline.
• Tea: Most unsweetened teas are alkaline and packed with health benefits, including reducing the risk of diabetes, heart disease, and cancer.

Alkaline Drinks and Acid Reflux

While there’s no concrete evidence that an alkaline diet can cure acid reflux, incorporating alkaline foods and drinks into your diet may help alleviate symptoms. Some foods that may help combat acid reflux include veggies, seafood, egg whites, lean meats, non-citrus fruits, and high-fiber foods like oatmeal.

The Truth About Alkaline Diets and pH Levels

It’s essential to remember that our bodies are capable of maintaining a healthy pH level on their own. While an alkaline diet may have some benefits, it’s crucial to consult with a doctor before making any significant changes to your diet.

Hot Alkaline Drinks for a Cozy Night In

Looking for a warm and comforting drink? Boiled water and most teas are alkaline, making them excellent choices. You can also try a glass of warm milk or a unique vegan green milk recipe that’s packed with nutrients.

The Bottom Line

While the alkaline diet may not be a magic solution, incorporating alkaline drinks into your daily routine may have some positive effects. Just remember to maintain a balanced diet and consult with a doctor before making any significant changes.