She Strengthens

The Truth About Celery Juice: Separating Fact from Fad

When it comes to healthy habits, few things sound as appealing as drinking vegetables. Celery juice, in particular, has gained a significant following, with enthusiasts claiming it has “miraculous healing powers.” But is it too good to be true?

A Brief History of Celery Juice

Celery juice has been around for centuries, but its recent popularity can be attributed to Anthony William, a self-proclaimed “Medical Medium.” His followers believe that drinking celery juice on an empty stomach can lead to weight loss and alleviate various medical conditions. But do these claims hold up to scrutiny?

The Lowdown on Celery Juice and Weight Loss

Let’s get straight to the point: there is no scientific evidence to support the claim that celery juice aids weight loss. While it’s true that celery is low in calories and rich in antioxidants, the benefits of drinking celery juice are largely overstated. If you swap celery juice for a less nutritious drink, you may consume fewer calories, but that’s not because of the celery juice itself.

Other Potential Benefits of Celery Juice

Celery is a nutritious snack, and its benefits shouldn’t be dismissed. It’s low in calories, rich in vitamins A and C, and contains antioxidants that can help prevent cell damage. Eating whole celery stalks can even help with satiety due to its high water content.

How to Consume Celery Juice

If you’re determined to try celery juice, there are different ways to prepare it. You can blend or juice celery stalks, but be aware that juicing may remove some of the fiber. Eating whole vegetables and fruits is always the preferred option.

The Jury’s Still Out on Heart Health and Inflammation

While some studies suggest that consuming vegetable and fruit juices may improve blood pressure and cholesterol levels, the evidence is inconclusive when it comes to celery juice specifically. Similarly, the anti-inflammatory properties of flavonoids in celery are promising, but more research is needed to confirm its effects on humans.

Is Celery Juice Good for Your Skin?

Unfortunately, the claim that celery juice clears up skin issues like acne, eczema, and psoriasis is overhyped. While eating vegetables like celery can nourish your body with nutrients that may have a positive effect on your skin, there’s no scientific evidence to support the claim that celery juice itself will give you a glowing complexion.

The Negatives of Celery Juice

Even celery juice has its downsides. It’s naturally high in sodium, which can be a concern if you’re consuming multiple stalks. Additionally, juicing removes fiber, which is proven to aid weight loss. Finally, excessive vitamin K intake can interact with blood thinners and cause dangerous bleeding or blood clots.

How to Make Celery Juice (If You Still Want To)

If you’re still intrigued by celery juice, making it is relatively easy. Simply chop celery, blend or juice it, and strain the mixture if needed. You can add other ingredients like fruit or ginger for flavor.

The Bottom Line

Celery juice may be trendy, but its benefits are largely overstated. While celery is a nutritious vegetable, there’s no scientific evidence to support its supposed “magical” properties. If you enjoy the taste, go ahead and drink it, but don’t rely on it for weight loss or other specific health benefits. Stick to tried-and-true methods of healthy eating and exercise for real results.