Staying Safe While Dining Out During the Pandemic
As the world slowly reopens, many of us are eager to reconnect with friends and family over a meal. However, it’s crucial to prioritize our health and safety while dining out. To help you navigate this new normal, we’ve consulted with integrative physician Dr. Shadi Vahdat, MD, to provide you with essential guidelines for eating at a restaurant during the COVID-19 pandemic.
Before You Head Out
Before visiting your favorite restaurant, call ahead to inquire about their COVID-19 safety measures. Ensure they’re following CDC guidelines on employee screening and isolating ill staff members. This simple step can significantly reduce your risk of exposure.
Opt for Outdoor Seating
While some cities have resumed indoor dining, Dr. Vahdat recommends sticking to outdoor venues for now. The improved air circulation in outdoor settings greatly reduces the risk of COVID-19 transmission.
Touchless Menus Are a Must
Avoid handling physical menus that may have been touched by numerous diners and servers. Instead, look for restaurants that offer QR code menus or online menus to minimize contact.
Bring Your Own Hand Sanitizer
While restaurants may provide hand sanitizer, it’s essential to carry your own to ensure it contains at least 60% alcohol and is free from toxic ingredients. Check the Environmental Working Group’s list of safe hand sanitizers for guidance.
Mask Up When Interacting with Servers
Even if signs indicate it’s okay to remove your mask while seated, it’s still a good idea to wear it when chatting with your server or anyone outside your quarantine circle.
Maintain Social Distance
Remember the 6-foot rule when standing in line, waiting for the restroom, or seated at your table. This crucial distance helps reduce transmission risk.
Avoid Sharing and Minimize Contact
Steer clear of reusable items like salt and pepper shakers, iPads, and pens that may not be properly sanitized. Opt for touchless payment options, and avoid sharing food unless you’re certain both parties are COVID-19-free.
Wash Those Hands
Good old-fashioned handwashing is still one of the best ways to protect yourself from COVID-19 transmission. Wash your hands before and after eating, using proper technique to break open the virus’ protective layer.
The Bottom Line
Dining out during a pandemic requires caution and awareness. By following these guidelines and being patient and respectful, you can enjoy a safe and healthy dining experience. Remember, we’re all learning to navigate this new normal together.
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