She Strengthens

Break Free from the Gym: How Smart Phone Apps Are Revolutionizing Fitness

Are you tired of the same old workout routine at the gym? Thanks to innovative smart phone applications like Runkeeper, it’s now easier than ever to ditch the treadmill and take your fitness journey outdoors.

The Power of GPS Tracking

Created by FitnessKeeper, Inc., Runkeeper utilizes GPS capabilities to track a wide range of running stats, including distance, pace, altitude, and calories burned. This means no more guessing the length of that loop around the neighborhood or the time it took to climb that last hill on your bike. With Runkeeper, you can upload your route to a map for further analysis and even share your progress on social media.

Customization and Community

Runkeeper offers both free and premium versions, with the latter providing customizable audio cues, interval times, and access to virtual fitness classes. For serious athletes, the Elite subscription offers enhanced training reports and mid-workout activity updates. All versions are compatible with iPhone, Android, and Windows 7 smart phones, and allow users to create personalized workout playlists from iTunes.

The Benefits of Regular Physical Activity

Studies have consistently shown that regular physical activity like running can have a significant impact on overall health. From building strength and flexibility to reducing the risk of cardiovascular disease, depression, and anxiety, the benefits of regular exercise are undeniable. Moreover, running can also reduce the risk of adult-onset diabetes and certain types of cancer.

Getting Started with Runkeeper

While Runkeeper can’t replace the guidance of a personal trainer, it can help you organize and manage your fitness data, track your progress, and connect with like-minded individuals. Just remember to keep an eye on your phone’s battery life, as using the app can drain power quickly. With its user-friendly interface and comprehensive features, Runkeeper is an excellent choice for anyone looking to take their fitness journey to the next level.