She Strengthens

Break Free from Added Sugars: 10 Refreshing Drink Swaps

Are you tired of feeling held back by sugary drinks? It’s time to take control of your beverage choices and opt for healthier, low-sugar alternatives. We’ve got you covered with 10 refreshing drink swaps that will quench your thirst without sacrificing flavor.

Hot Chocolate Craving? Try a Chai Tea Latte Instead

Ditch the sugary hot chocolate mix and whip up a chai tea latte instead. This spicy, satisfying drink is packed with natural sweetness from the tea and protein from the milk. Plus, it’s a great way to warm up on a chilly day.

Soda Lovers, Rejoice! Hint Water is Your New BFF

Say goodbye to artificial colors, sweeteners, and preservatives found in traditional soda. Hint Water is flavored with natural fruit oils and essences, making it a tasty and healthy alternative.

Energy Drinks Got You Down? Reach for an Americano

Ditch the sugary energy drinks and opt for a black Americano instead. With virtually no calories or sugar, this coffee drink will give you a morning boost without the negative side effects.

Iced Tea Fans, Be Aware: Sweetened Tea Can Be a Sugar Bomb

Commercial iced tea brands often contain high amounts of added sugar. Swap the sugary version for an unsweetened iced tea to get your antioxidant fix without the extra calories.

Frozen Margarita Craving? Try Tequila on the Rocks with Lime Instead

Blended tropical drinks can be sugar-laden and calorie-heavy. Opt for a shot of tequila on the rocks with a splash of lime and unsweetened coconut water for a refreshing, low-sugar alternative.

Milkshake Madness? Make a Protein Shake Instead

A typical milkshake can contain up to 400 calories and 47 grams of sugar. Swap it for a coffee mocha protein shake using low-sugar protein powder for a creamy, chocolatey treat that’s packed with protein.

Piña Colada Lovers, Meet Your Match: Bai Water

Drinking a piña colada can set you back 340 calories and 40 grams of sugar. Instead, try an 18-ounce bottle of coconut-pineapple flavored Bai water for a tropical twist with only 10 calories.

Need a Midday Pick-Me-Up? Go Sugar-Free with Energy Drinks

Red Bull and other energy drink brands offer sugar-free options that will give you a boost without the added sugar. Rock on!

Kombucha: The Fizzy, Sugar-Free Alternative to Soda

Remedy Raw Organic Kombucha tea is a naturally sugar-free, fizzy drink that’s loaded with healthy bacteria. Give it a try for a bubbly, guilt-free treat.

Lemonade Lovers, Rejoice! Sugar-Free Options Abound

Swoon makes a sugar-free lemonade with zero artificial sweeteners and only 5 calories per serving. This refreshing beverage is perfect for hot summer days.

The Bottom Line: Natural Sugars Are Okay, Added Sugars Are Not

Remember, natural sugars found in fruits and grains are a healthy part of most diets. But added sugars can hide in unexpected places, including your favorite coffee and tea drinks. By making these simple swaps, you can take control of your sugar intake and enjoy a healthier, happier you.