She Strengthens

Mastering Life’s Essentials

This week, we’re diving into the fundamentals of living a happy, healthy, and productive life. From memory tricks to setting a routine that sticks, we’ve got you covered.

Unlocking Your Memory Potential

Ever struggled to recall names at a party or where you last left your keys? We’ve got the ultimate guide to remembering everything, from the vital to the mundane.

Back to School, Back to Routine

Summer’s coming to an end, and it’s time to get back into the swing of things. Discover simple strategies to set a routine that works for you, whether you’re heading back to school or just want to boost your productivity.

Sleep Better with These Surprising Sounds

Tired of counting sheep to fall asleep? We explore the surprising sounds that can help you catch some quality Z’s, from nature sounds to your favorite tunes.

The Power of Self-Talk

Need a motivation boost? A new study reveals that talking to yourself in the second person can increase self-control. Learn how to harness the power of self-talk to achieve your goals.

Inside the Routines of the Happy and Healthy

We sit down with Gretchen Rubin, author of The Happiness Project, to explore her daily routine and what it means to be a greatist. Plus, get an inside look at the daily habits of Mark Sisson, the voice behind Mark’s Daily Apple.

The Paleo Diet: Worth the Hype?

We delve into the pros and cons of the Paleo diet, exploring whether our modern digestive systems can benefit from our ancestors’ dietary habits.

The Itch You Can’t Scratch

Ever wondered why we itch, and how to stop it? We explore the reasons behind this frustrating phenomenon and offer tips to soothe the pain of common irritants.

Superfood Spotlight: Avocado

Avocados are more than just a tasty addition to guacamole. Discover the incredible health benefits of this green fruit and how to incorporate it into your diet.

Tracking Your Way to Better Health

The Quantified Self Movement is on the rise, with apps and gadgets helping us track our health like never before. We explore the benefits and drawbacks of self-tracking and how to make it work for you.

Tips for Reaching Your Health Goals

Our readers share their top tips for achieving health goals, from trying new things to taking it one step at a time.

The Dark Side of Beef Jerky

This popular snack may be convenient, but it’s also high in calories, sodium, and potentially carcinogenic compounds. Learn why beef jerky might not be as healthy as you think.

Baby Got Back Gets a Movie Makeover

Get ready for a mind-blowing mashup as Baby Got Back gets a movie overdub. Will it make it into your workout playlist?

Recipes for a Healthier You

Indulge in our Chocolate Banana Breakfast Quinoa recipe, perfect for a rainy day or when your inner chocoholic takes over. Plus, try our Peach Rosemary Crisp for a sweet and savory treat.

Eating Green for a Healthier Planet

Discover 33 environmentally friendly eating habits that are good for your body and the planet. Learn how to incorporate them into your daily routine.

Conquering Buffet Binging

From college cafeterias to all-you-can-eat wings joints, we’ve got 16 science-backed strategies to help you stop overindulging at buffets.

Fitness Essentials

Spice up your gym routine with 8 effective strength training techniques to try now. Plus, follow along as our outreach director takes on the Hood to Coast relay with Nuun.