Mastering Life’s Essentials

Unlocking Your Memory Potential

Ever struggled to recall names at a party or where you last left your keys? Learn the ultimate guide to remembering everything, from the vital to the mundane.

Back to Routine

Summer’s coming to an end, and it’s time to get back into the swing of things. Discover simple strategies to set a routine that works for you, whether you’re heading back to school or just want to boost your productivity.

Sleep Better with Surprising Sounds

Tired of counting sheep to fall asleep? Explore the surprising sounds that can help you catch some quality Z’s, from nature sounds to your favorite tunes.

The Power of Self-Talk

Need a motivation boost? Learn how talking to yourself in the second person can increase self-control and achieve your goals.

Inside the Routines of the Happy and Healthy

Get an inside look at the daily habits of successful individuals, including author Gretchen Rubin and Mark Sisson, and learn what it means to be a greatist.

The Paleo Diet: Worth the Hype?

Delve into the pros and cons of the Paleo diet, exploring whether our modern digestive systems can benefit from our ancestors’ dietary habits.

The Itch You Can’t Scratch

Ever wondered why we itch, and how to stop it? Explore the reasons behind this frustrating phenomenon and learn tips to soothe the pain of common irritants.

Superfood Spotlight: Avocado

Discover the incredible health benefits of avocados and how to incorporate them into your diet.

Tracking Your Way to Better Health

Explore the benefits and drawbacks of self-tracking and learn how to make it work for you with apps and gadgets.

Tips for Reaching Your Health Goals

Learn from our readers’ top tips for achieving health goals, from trying new things to taking it one step at a time.

The Dark Side of Beef Jerky

Learn why this popular snack may not be as healthy as you think, and discover its hidden calories, sodium, and potentially carcinogenic compounds.

Mind-Blowing Mashups

Get ready for a workout playlist update with a mind-blowing mashup of Baby Got Back.

Recipes for a Healthier You

Indulge in our healthy recipes, including Chocolate Banana Breakfast Quinoa and Peach Rosemary Crisp, perfect for a rainy day or when your inner chocoholic takes over.

Eating Green for a Healthier Planet

Discover 33 environmentally friendly eating habits that are good for your body and the planet, and learn how to incorporate them into your daily routine.

Conquering Buffet Binging

Learn 16 science-backed strategies to help you stop overindulging at buffets, from college cafeterias to all-you-can-eat wings joints.

Fitness Essentials

Spice up your gym routine with 8 effective strength training techniques to try now, and follow along as our outreach director takes on the Hood to Coast relay.