Can I Drink Coffee with Milk While Intermittent Fasting?

The Lowdown on Beverages During Fasting

If you’re considering intermittent fasting, you’re probably wondering what beverages are allowed during your fasting periods. Let’s explore what drinks are safe and what ones to avoid.

Coffee: The Ultimate Fasting Friend

Good news for coffee lovers! Black coffee is perfectly fine during most types of intermittent fasting. With only 4.8 calories per medium brewed coffee, it won’t do much damage to your metabolism or blood sugar. In fact, research suggests that coffee may even help with weight loss.

But What About Milk?

Some protocols allow for a “splash of milk” in your coffee during the fasted state. However, it’s essential to note that adding milk will increase the calorie count of your coffee. Be mindful of your milk intake and adjust according to your fasting plan.

Other Fasting-Friendly Drinks

• Lemon Water: Staying hydrated is crucial during fasting, and lemon water is a refreshing way to do so. Add a squeeze of lemon to your water for a calorie-free flavor boost.
• Iced Tea: Brew your own unsweetened tea from a simple black, green, or herbal tea bag for a calorie-free drink that won’t break your fast.
• Sugar-Free Gum: Sugar-free gum is a great way to freshen up during fasting, and some research even suggests it may decrease feelings of hunger.

What to Avoid During Fasting

• Green Juice: Despite its “cleanse” claims, green juice contains calories and natural sugars that will spike your blood sugar and disrupt your fast.
• Celery: While it may seem harmless, celery contains natural sugar and calories that can add up and undo your hard work.
• Diet Soda: Some fasting plans allow for diet soda, but it’s a processed drink that may not align with your “clean eating” goals. Moderation is key.

Remember to stick to water, coffee, or tea during intermittent fasting for the safest and most effective results. It’s essential to listen to your body and adjust your fasting plan accordingly.