Staying Fit and Fulfilled at Home
The gym may be closed, but that doesn’t mean your fitness journey has to come to a halt. With a little creativity and motivation, you can achieve your fitness goals from the comfort of your own home. We’ve gathered expert advice from professionals in the fitness industry to help you stay on track.
Theresa Farrell’s Top Tips
Theresa Farrell, a professional ballet dancer and choreographer, shares her secrets for staying fit and fulfilled at home.
Dance Your Way to Fitness
Freestyle dance is a great way to clear your mind and get your body moving. Set aside time each day to dance to your favorite tracks and watch your energy levels soar.
Stretching for Success
Consistency is key when it comes to stretching. Block out 15 minutes, two days a week, to focus on deep stretches and controlled breathing. Your body will thank you.
Toning Those Lower Abs
Don’t neglect your lower abs! Try incorporating planks and hip lifts into your routine to see results.
Autumn Holley’s Well-being Habits
Autumn Holley, a personal trainer and fitness model, shares her top tips for managing stress and anxiety.
Managing Mood and Mindset
Exercise, deep breathing, and meditation are powerful tools in the fight against depression and worry. Find what works for you and make it a habit.
Workout Circuits for Mental Health
Autumn swears by daily workouts to maintain her mental health. Try her strength workout circuits at home with no equipment needed.
Healthy Eating Patterns
Unhealthy food patterns often start with a lack of knowledge and preparation. Take the time to learn how to prepare healthy meals and make informed choices about the fuel you put in your body.
Juice and Toya’s Partnership Tips
YouTubers Juice and Toya share their secrets for staying accountable and supportive with your partner.
Workout Together, Stay Together
Find workouts that you can both benefit from, and encourage each other along the way.
Cook Together, Stay Healthy
Choose a night each week to cook a new recipe together and explore different meal ideas.
Take a Walk Together
Taking walks outdoors can be a great de-stressor and a fun way to spend quality time together.
Leave a Reply