She Strengthens

Flying While Pregnant: What You Need to Know

As a expectant mother, you’re likely wondering if flying is safe for you and your baby. The good news is that, in most cases, flying while pregnant is perfectly safe – but there are some important considerations to keep in mind.

Airline Policies Vary

Before booking your flight, it’s essential to check with your airline to understand their policies on flying while pregnant. Each airline has its own rules, and some may require a doctor’s note or have specific restrictions for multiple pregnancies or complications.

Consult Your Doctor or Midwife

Your healthcare provider is the best person to advise on whether flying is safe for you. They’ll take into account your individual health and pregnancy circumstances to give you personalized guidance.

The Best Time to Fly

According to the American College of Obstetricians and Gynecologists (ACOG), the second trimester (between 14 and 28 weeks) is the ideal time to fly. Morning sickness has usually subsided, and you’re still able to move around comfortably.

Third Trimester Flying

While it’s possible to fly in the third trimester, you may not want to due to discomfort and potential mobility issues. Additionally, some airlines may have restrictions on flying beyond 28 weeks.

COVID-19 Considerations

If you need to fly during the pandemic, consult your doctor or midwife to discuss the risks and necessary precautions. Wearing a mask, keeping your distance, and minimizing travel are all important considerations.

Other Health Concerns

Deep Vein Thrombosis (DVT): Pregnant women are already at higher risk of blood clots. To minimize this risk, wear loose clothing, stretch regularly, and consider compression socks.

Radiation: While the risk of cosmic radiation is low, frequent flyers or flight crew members should discuss safety protocols with their healthcare provider.

Metal Detectors: Airport security scanners are generally safe for pregnant women, but you can request a pat-down screening if you’re concerned.

Tips for a Comfortable Flight

• Choose an aisle seat for easy access to the restroom and stretching.
• Wear your seatbelt correctly and stay hydrated.
• Bring your own snacks and avoid carbonated drinks.
• Move regularly to prevent blood clots and get up to stretch every 1-2 hours.

By following these guidelines and consulting with your healthcare provider, you can enjoy a safe and comfortable flight while pregnant. Happy travels!