Flying While Pregnant: What You Need to Know

Airline Policies and Consultations

Before booking your flight, it’s essential to check with your airline to understand their policies on flying while pregnant. Each airline has its own rules, and some may require a doctor’s note or have specific restrictions for multiple pregnancies or complications.

Your healthcare provider is the best person to advise on whether flying is safe for you. They’ll take into account your individual health and pregnancy circumstances to give you personalized guidance.

The Ideal Time to Fly

According to the American College of Obstetricians and Gynecologists (ACOG), the second trimester (between 14 and 28 weeks) is the ideal time to fly. Morning sickness has usually subsided, and you’re still able to move around comfortably.

Third Trimester Flying

While it’s possible to fly in the third trimester, you may not want to due to discomfort and potential mobility issues. Additionally, some airlines may have restrictions on flying beyond 28 weeks.

COVID-19 Considerations

If you need to fly during the pandemic, consult your doctor or midwife to discuss the risks and necessary precautions. Some important considerations include:

• Wearing a mask
• Keeping your distance
• Minimizing travel

Other Health Concerns

Pregnant women are already at higher risk of certain health concerns when flying. Be aware of the following:

• Deep Vein Thrombosis (DVT): To minimize this risk, wear loose clothing, stretch regularly, and consider compression socks.
• Radiation: While the risk of cosmic radiation is low, frequent flyers or flight crew members should discuss safety protocols with their healthcare provider.
• Metal Detectors: Airport security scanners are generally safe for pregnant women, but you can request a pat-down screening if you’re concerned.

Tips for a Comfortable Flight

To ensure a safe and comfortable flight, follow these tips:

1. Choose an aisle seat for easy access to the restroom and stretching.
2. Wear your seatbelt correctly and stay hydrated.
3. Bring your own snacks and avoid carbonated drinks.
4. Move regularly to prevent blood clots and get up to stretch every 1-2 hours.