Effective Core Exercises to Take Your Workout to the Next Level
Strengthening your core is essential for improving overall fitness and taking your workout to the next level. Targeting your abs, obliques, and lower back can enhance athletic performance, reduce injury risk, and boost confidence. Try these 5 effective exercises to get fit and strong.
Exercise 1: Crunches
Lie faceup with your knees bent and your feet flat on the floor. Place your hands behind your head and lower your chin slightly. Engage your core and peel your head and shoulders off the floor, curling up until your upper back is off the mat. Hold briefly, then slowly lower your torso back toward the floor.
Exercise 2: Segmental Rotation
Target your obliques by lying faceup with your knees bent and core tight. Let your knees fall gradually to the left until you feel a good stretch. Hold for 5 seconds, then return to the center. Repeat on the right side.
Exercise 3: Single-Leg Abdominal Press
Lie faceup with your knees bent and your feet flat on the floor. Tighten your abs and raise your right leg, keeping your knee bent at a 90-degree angle. Push your right hand on top of your lifted knee, using your core to create pressure between your hand and knee. Hold for 5 seconds, then lower back down. Repeat with your left hand and knee.
Exercise 4: Double-Leg Abdominal Press
Follow the same routine as the single-leg press, but bring both legs up at the same time, pushing your hands against your knees.
Exercise 5: Sprinter Situp
Lie faceup with your legs straight and your arms by your sides, with your elbows bent at a 90-degree angle. Sit up and bring your left knee toward your right elbow. Return to the starting position. Repeat on the other side.
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