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The Sweet Truth About Marshmallows and Gluten

Are marshmallows gluten-free? The answer is not as straightforward as you might think. If you’re a lover of s’mores and gluten-free living, you’re in luck! We’ve got the scoop on which brands meet gluten-free standards.

Gluten-Free Marshmallow Brands

If you’re looking for gluten-free marshmallow options, you’re in luck! Brands like Dandies Vegan Marshmallows, Doumak, and some flavors of Peeps are all gluten-free. Marshmallow Fluff is also safe for those who react to gluten.

What Makes a Marshmallow Gluten-Free?

To qualify as gluten-free, marshmallows must contain less than 20 parts per million (ppm) of gluten. Gluten is a protein found in wheat, rye, barley, and crossbred grains. The FDA strictly regulates gluten-free labeling, which means some companies may avoid using the label even if their products are unlikely to contain gluten.

Hidden Sources of Gluten

When reviewing a food product’s ingredients list, watch out for unsuspecting items like dextrin, brewer’s yeast, brown rice syrup, malt, starch, and wheat and wheat starch (unless specifically processed to be gluten-free). Gluten cross-contamination is also possible during food processing.

Dairy-Free Marshmallows

For those on a dairy-free diet, most major marshmallow brands are safe to eat. However, always check the nutrition label to be sure.

Which Brands Contain Gluten?

Brands like Kraft JET-PUFFED Marshmallows don’t claim to be gluten-free, although they don’t specifically contain wheat. Some products, like Swiss Miss Hot Chocolate and Lucky Charms Cereal, may claim to be gluten-free but could still cause reactions in highly sensitive individuals.

Making Your Own Gluten-Free Marshmallows

If you’re looking for a fun and fluffy project, try making your own gluten-free marshmallows at home! With ingredients like arrowroot or tapioca starch, cane sugar or maple syrup, gelatin powder, kosher salt, and water, you can create delicious and safe treats.

Choking Hazard Warning

Remember, marshmallows are a choking hazard for small children. Always consult with your pediatrician before giving marshmallows to your little ones.

What’s in a Marshmallow?

Marshmallows are primarily made with simple sugar and water, with some brands adding coloring and gelatin. Others rely on tapioca and carrageenan to achieve that fluffy texture.

The Takeaway

Most marshmallow brands are naturally gluten-free, but it’s crucial to check nutrition labels and make sure. Manufacturers don’t always formulate different flavors or variations of an otherwise gluten-free brand like the original. For those with a gluten sensitivity or intolerance, it’s never safe to assume. When in doubt, making marshmallows at home can be a fun and safe solution.