She Strengthens

The Ultimate Guide to Gluten-Free Pizza: A Delicious Alternative

Pizza, the ultimate comfort food, is a staple in many American households. With over 3 billion pies consumed annually, it’s no wonder why we can’t get enough of that cheesy goodness. However, for those with dietary restrictions, traditional pizza can be a no-go. Fear not, dear pizza lovers! There’s a game-changing solution that’s about to revolutionize your pizza nights: cauliflower crust.

Meet Joey Skladany, the mastermind behind a revolutionary cauliflower crust recipe that’s taking the culinary world by storm. This innovative approach not only eliminates gluten but also reduces carb content, making it an ideal option for those with special dietary needs.

The Secret to a Perfect Cauliflower Crust

Skladany’s recipe begins with 3 cups of riced cauliflower, which can be easily sourced from one large head of cauliflower or purchased pre-riced at your local grocery store. The key to success lies in removing excess moisture from the cauliflower, ensuring a crispy crust that won’t fall apart. To achieve this, Skladany recommends wringing out the cauliflower rice using a kitchen towel.

Next, combine the cauliflower rice with a blend of Parmesan, mozzarella, oregano, basil, garlic powder, salt, and an egg. This potent mixture will not only infuse your crust with flavor but also guarantee it stays intact once baked.

Tips and Tricks for the Perfect Cauliflower Crust

Before adding your toppings of choice, pre-bake the crust for 15 minutes to ensure it holds its shape. Once warm and crispy, remove it from the oven and scatter your desired toppings across the surface. Skladany suggests a classic combination of tomato sauce, fresh mozzarella, basil leaves, red pepper flakes, and a sprinkle of Parmesan.

Get Creative with Your Toppings!

The beauty of cauliflower crust lies in its versatility. Feel free to experiment with unique topping combinations that cater to your taste buds. Some mouth-watering options include:

• Barbecue chicken pizza with barbecue sauce, mozzarella, rotisserie chicken, sliced red onions, and a sprinkle of fresh cilantro
• Pesto-based pizza with chunks of fresh mozzarella and beefsteak tomato slices
• Meat-lovers pizza with pepperoni, sausage, and bacon
• Autumnal pizza featuring puréed butternut squash, goat cheese, fresh sage, and a drizzle of balsamic vinegar
• Veggie-packed pizza with olive oil, nutritional yeast, and roasted vegetables
• Taco-inspired pizza with mashed black beans, grilled corn, avocado slices, and sharp cheddar

Joey Skladany’s Cauliflower Pizza Recipe

Try this game-changing crust for a pizza night that’s high in veggies and low in carbs.

Prep Time: 25 minutes
Cook Time: 30 minutes
Makes: 1 10-inch pizza

Ingredients:

• 3 cups riced cauliflower (from 1 large head cauliflower)
• 1/4 cup freshly grated Parmesan cheese
• 1 cup (about 4 ounces) freshly grated mozzarella cheese
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 3/4 teaspoon kosher salt
• 1 egg, lightly beaten
• 1/3 cup tomato sauce
• 1/2 cup freshly grated mozzarella cheese
• Fresh basil leaves, for garnish (optional)
• Red pepper flakes, for garnish (optional)
• Parmesan cheese, grated, for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Make your crust: Add the cauliflower rice to a microwave-safe bowl and cover. Heat on high for 6-8 minutes until tender. Uncover and allow to cool slightly.
3. Once the cauliflower has cooled, transfer to a kitchen towel and wring out the excess moisture. Return to a large bowl.
4. Add the Parmesan, mozzarella, oregano, basil, garlic powder, salt, and egg. Mix to combine.
5. Transfer to the prepared baking sheet and press into a 10-inch circle.
6. Place baking sheet in the oven and bake for 15 minutes or until golden.
7. Remove from the oven and top with the tomato sauce and mozzarella.
8. Return to the oven to bake until the cheese is melted and bubbling, about 5 minutes.
9. Remove from the oven and garnish with basil, red pepper flakes, and Parmesan.
10. Slice and serve!