She Strengthens

Introducing Wholesome Baby Food: A Guide to Nourishing Your Little One

As your baby approaches 7 months, it’s essential to introduce nutrient-rich foods that support their growth and development. Low-sugar green vegetables like green beans are an excellent choice, providing a gentle and healthy transition from breast milk or formula.

Getting Started with Green Beans

Green beans are a fantastic first food for babies, and with this simple recipe, you can create a delicious and nutritious puree that’s perfect for little ones. This recipe yields approximately 7 (1/4-cup) servings, which can be frozen for up to 6 weeks, making mealtime a breeze.

A Recipe That Serves Two

Why not kill two birds with one stone? Boil some of the green beans until they’re fork-tender, then set them aside for a quick and easy adult-worthy side dish. Simply toss the cooked beans with salt, pepper, lemon juice, and olive oil for a flavorful accompaniment to your meal.

Reheating and Serving

To reheat the baby food, simply thaw it completely in the refrigerator, then heat it in the microwave or on the stovetop. Remember to stir well before serving to ensure the puree is smooth and even.

Recipe Details

Yield: 1 3/4 cups
Difficulty: Easy
Total Time: 20 minutes
Active Time: 20 minutes

Ingredients

• 1 pound green beans, cleaned, ends trimmed, and cut into 1-inch pieces

Step-by-Step Instructions

1. Fill a medium saucepan with 1 inch of water, add green beans, and bring to a boil over high heat.
2. Reduce heat to low and simmer until beans are starting to fall apart but are not mushy, about 15 minutes.
3. Remove beans with a slotted spoon, reserving cooking liquid, and place in the bowl of a food processor fitted with a blade attachment.
4. With the motor running, add 2 tablespoons of the cooking water and process until the beans are puréed and no large pieces or strings are visible.
5. Let cool slightly, then divide into 1/4-cup portions, place in airtight containers, and refrigerate up to 5 days or freeze up to 6 weeks until ready to use.

By following this simple recipe, you’ll be providing your baby with a nutrient-rich food that’s perfect for their growing needs. Happy cooking!