Green Goddess Juice: A Refreshing Blend of Nutrients

The Perfect Blend of Greens

This recipe combines four powerhouse greens: kale, spinach, romaine, and parsley. Each of these ingredients offers a unique set of benefits:

• Kale: high levels of vitamin A and calcium
• Spinach: iron and antioxidant-rich properties
• Romaine lettuce: boost of vitamin K
• Parsley: antioxidants and anti-inflammatory compounds

The Supporting Cast

To add some crunch and freshness to our green blend, we’re incorporating:

• Celery: texture and vitamins/minerals
• Cucumber: texture and vitamins/minerals
• Fuji apple: natural sweetness
• Lemon juice: bright and refreshing flavor

Getting Started

To make this recipe, you’ll need a juicer or high-speed blender. With your equipment ready, simply:

1. Wash and scrub all the ingredients
2. Cut the apple in half
3. Combine everything in your juicer or blender

Serving Suggestions

Serve your Green Goddess Juice immediately and enjoy! This recipe makes one large or two small juices, perfect for a quick breakfast or afternoon pick-me-up.

Recipe Details

Yield: 1 large or 2 small juices
Difficulty: Easy
Total Time: 5 minutes
Active Time: 5 minutes

Ingredients

• 2 or 3 kale leaves
• 1 large handful spinach
• 1 head romaine lettuce
• 1 small bunch parsley, curly or flat-leaf
• 2 celery stalks
• 1 English cucumber
• 1 Fuji apple, preferably unwaxed
• 1/2 lemon, peeled (including the white pith)