She Strengthens

Monday Morning Champions: How to Wake Up Hangover-Free

The big game is just around the corner, and while it’s exciting to cheer on your favorite team, let’s be real – the real victory is waking up on Monday without a pounding headache. To ensure you’re feeling fresh and ready to take on the day, we’ve got some expert tips to share.

Choose Your Drinks Wisely

When it comes to avoiding a hangover, the type of drink you choose can make all the difference. Opt for lighter-colored liquors like vodka or gin, which contain fewer congeners – compounds that can contribute to those dreaded morning-after symptoms. And steer clear of dark drinks like whiskey and red wine, which are notorious hangover-inducers.

Eat Before You Drink

Food is your friend when it comes to preventing a hangover. Eating a meal or snack before drinking can help slow down the absorption of alcohol into your bloodstream, reducing the likelihood of a hangover. So go ahead and indulge in that delicious chili recipe – your body (and taste buds) will thank you!

Hydrate, Hydrate, Hydrate

We know, we know – it’s a familiar tip, but it’s essential to repeat: drink plenty of water throughout the night. Aim for one glass of water for every alcoholic beverage consumed, and you’ll be doing your body a huge favor come morning.

Beware of Bubbles

Fizzy drinks like champagne or beer may be fun to toast with, but they can cause alcohol to be absorbed more quickly, increasing the risk of a hangover. So, if you want to wake up feeling fresh, stick to flat drinks.

Vitamins to the Rescue

Drinking can deplete essential vitamins and minerals like folate, potassium, and B12. To combat this, consider taking a vitamin supplement or eating nutrient-rich foods to keep your body balanced.

The Winning Formula

By making smart drink choices, eating ahead of time, and staying hydrated, you’ll be well on your way to a hangover-free Monday morning. And if you do happen to wake up feeling a little rough, don’t worry – we’ve got more tips to help you bounce back. Happy game day!