She Strengthens

Healthy Holiday Hacks: Sweet Potato Chips to the Rescue

The festive season is upon us, and with it comes a plethora of tempting treats that can derail even the best-laid dietary plans. But fear not, dear health enthusiasts! We’ve got a clever solution to satisfy your cravings while keeping your nutrition goals on track.

Sweet Potato Chips: A Game-Changing Snack

Ditch the store-bought potato chips and opt for a homemade version made from the humble sweet potato. This superfood veggie is packed with vitamins, minerals, and antioxidants that will make you feel good about indulging. Simply slice up a few sweet potatoes, sprinkle with chopped garlic, rosemary, and sea salt, and bake until crispy. Serve with a side of homemade dip or hummus for an added burst of flavor.

Get Creative with Leftovers

Don’t let leftover veggies go to waste! Transform them into a delicious Brussels sprout and sweet potato hash. This tasty side dish is perfect for using up extra produce and can be customized to suit your taste preferences. Simply chop up your leftover veggies, toss with olive oil, salt, and pepper, and roast in the oven until tender and caramelized.

The Power of Food Journaling

Staying on top of your nutrition goals requires more than just willpower – it also demands accountability. That’s where food journaling comes in. By tracking your daily eats, you’ll gain valuable insights into your eating habits, identify patterns, and make informed choices to support your health objectives. So, grab a notebook and start recording your food intake today!