Nourishing Your Heart: Unlocking the Power of Hawthorn Berries

When it comes to matters of the heart, we often focus on emotional well-being, neglecting the physical heart that pumps life-giving blood throughout our bodies. Fortunately, nature provides us with a potent ally in the hawthorn berry, a tiny fruit packed with nutrients and antioxidants that support cardiovascular health.

The Heart-Healthy Properties of Hawthorn Berries

Hawthorn berries, belonging to the Rosaceae family, are rich in Vitamin C and flavonoids, which have anti-inflammatory properties. These berries have been used for centuries in traditional medicine to:

• nourish the heart muscle
• reduce oxidative stress
• decrease inflammation
• treat blood vessel damage
• reduce high blood pressure
• lower the risk of heart failure and disease

Traditional Uses and Benefits

Herbalists have long utilized hawthorn berries to:

• regulate cholesterol levels
• stimulate appetite
• support menstrual health

The berries’ tart flavor makes them an excellent addition to teas, tinctures, jams, and infusions, which can be enjoyed as a warm, comforting beverage.

Sourcing and Preparing Hawthorn Berries

Hawthorn berries are in season during late summer and fall, but dried berries can be stored for several months. You can find them at local herb stores, co-ops, or online. To prepare:

Steep dried berries in boiling water for 15-20 minutes, then strain and add honey to taste.

Hawthorn Berry Recipes and Products

For a delicious and heart-healthy treat, try making a hawthorn cordial, a sweet dessert-like drink that combines the berries with hibiscus and pomegranate juice. Alternatively, purchase hawthorn berry tinctures, jams, or syrups from reputable sources. When using supplements, be sure to:

• follow directions
• consult with your doctor if necessary

Other Heart-Healthy Superfoods

If hawthorn berries aren’t your cup of tea, explore other dark red, blue, and purple plant foods rich in antioxidants. Some excellent choices for supporting heart health include:

• Pomegranates
• Cherries
• Purple grapes
• Blueberries
• Elderberries
• Hibiscus flowers
• Raspberries

Cozy Up with a Heart-Healthy Infusion

This winter, warm up with a comforting hawthorn berry infusion or cordial, and reap the rewards of a nourished heart. Whether you prefer a traditional remedy or a modern twist, these tiny berries are sure to become a staple in your heart-healthy routine.