She Strengthens

The Length of Lovemaking: Debunking the Myths

When it comes to sex, everyone has their own preferences. Some like it quick and intense, while others prefer a slow and sensual experience. But have you ever wondered, how long should sex really last? The answer is, it’s entirely up to you.

Factors That Influence Sex Duration

While there’s no one-size-fits-all answer, various factors can affect the length of your intimate encounters. These include:

• Age: As we age, our libido and sexual function can change, impacting the duration of sex.
• Hormones: Hormonal fluctuations, such as those experienced during menopause, can affect sexual desire and arousal.
• Erectile Dysfunction: This common condition can lead to shorter sex sessions.
• Premature and Delayed Ejaculation: Sexual dysfunctions like premature ejaculation and delayed ejaculation can significantly impact the length of sex.
• Genitalia: The shape and size of your genitals can influence what feels pleasurable and how long it takes to reach orgasm.
• Sex Education: Understanding your body and sexual response can help you navigate sex more effectively.

Quickies: When You Want It Fast and Furious

If you’re in the mood for a quickie, here are some tips to help you get there:

• Climax-Friendly Positions: Experiment with positions that allow for deeper penetration and stimulation.
• Mix It Up: Change up your routine by having sex in different locations or at unusual times.
• Don’t Take It All Off: Keeping some clothes on can increase the sense of urgency and excitement.
• Be Vocal: Communicate with your partner about what you want and need.
• Sex Toys: Battery-operated friends can help you reach orgasm quickly.

Marathon Sex: When You Want to Take It Slow

If you’re looking to prolong your sex sessions, try these techniques:

• More Foreplay: Extend your foreplay to build anticipation and excitement.
• Delay the Big O: Practice orgasm control or the start-stop technique to delay ejaculation.
• Squeeze Control: Use the squeeze technique to delay ejaculation and prolong sex.
• Tantric Sex: Engage in a more intimate, self-aware sexual encounter that prizes the journey over the endpoint.

Pregnancy and Sex Duration

It’s safe to have sex during pregnancy, unless you have certain risk factors. While pregnancy may not affect the duration of sex, certain positions may feel more comfortable as your belly grows.

The Bottom Line

Sex duration is a highly personal and subjective aspect of our intimate lives. While some sex therapists may consider 3-7 minutes adequate for P-in-V sex, others may view 7-13 minutes as desirable. Ultimately, the length of sex is up to you and your partner. By understanding the factors that influence sex duration and experimenting with different techniques, you can create a sexual experience that’s tailored to your unique desires and needs.