Your Weekly Dose of Inspiration and Insight
Unlock the Secrets of Happiness
Ever wondered what makes a song like “Don’t Worry, Be Happy” so irresistibly upbeat? Brain Pickings takes a closer look at the science behind Bobby McFerrin’s iconic tune, revealing the surprising ways it taps into our brain’s happiness centers.
Planning for the Future: To Map or Not to Map?
When it comes to navigating life’s big milestones, do you prefer to chart a course or take things as they come? SELF explores the pros and cons of having a five-year plan, and whether embracing uncertainty might be the key to a happier, more fulfilling life.
Mindfulness for the Time-Crunched
Think you don’t have time for meditation? Think again! The Huffington Post shares a fascinating study on the benefits of just a few minutes of mindfulness practice, and how it can revolutionize the way you process emotions.
The Surprising Politics of Spreads
In a world where butter and margarine often seem interchangeable, Sociological Images shines a light on the intriguing legal battles that have shaped the dairy aisle. From labeling laws to cultural norms, discover the complex forces driving our choices in the kitchen.
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