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Satisfy Your Sweet Tooth on a Keto Diet

Craving something sweet on a keto diet can be a challenge. But fear not, we’ve got you covered! We’ve rounded up 15 keto-friendly candy options that are sure to satisfy your sweet tooth without kicking you out of ketosis.

What Makes Keto Candy Different?

On a keto diet, sugar and carbs are off-limits. Keto candy uses sugar substitutes like erythritol, stevia, and monk fruit to provide a sweet taste without the negative effects on your diet. These sugar substitutes are either not digestible or have a negligible effect on blood sugar levels.

How to Choose Keto-Friendly Candy

When selecting keto candy, look for the following:

• Total Carbs: Opt for candies with less than 30 grams of carbs per serving.
• Net Carbs: Subtract total fiber from total carbs to get the net carb count. Aim for under 10 grams of net carbs per serving.
• Sugar Substitutes: Choose candies with zero added sugars and sugar substitutes like erythritol, stevia, and monk fruit.

Our Top 15 Keto Candy Picks

1. Go Better Keto Dark Chocolate Hazelnut Butter Cups: A delicious alternative to Reese’s, with 7 grams of total carbs and 1 gram of net carbs per serving.
2. Stevita Naturals Hard Candy: A sugar-free and non-GMO hard candy with 1.5 grams of total carbs and 0 grams of net carbs per serving.
3. Atkins Endulge Chocolate Peanut Candies: A tasty substitute for Peanut M&Ms, with 18 grams of total carbs and 8.5 grams of net carbs per serving.
4. SmartSweets Peach Rings: A sugar-free and vegan peach ring alternative, with 42 grams of total carbs and 18 grams of net carbs per serving.
5. Koochikoo Sugar-Free Organic Lollipops: A naturally sweetened lollipop with 11 grams of total carbs and 2 grams of net carbs per serving.
6. Atkins Endulge Chocolate Candies: A believable dupe for classic M&Ms, with 19 grams of total carbs and 8 grams of net carbs per serving.
7. Brach’s Sugar Free Assorted Gummy Bears: A sugar-free and adorable gummy bear alternative, with 22 grams of total carbs and 11 grams of net carbs per serving.
8. Lily’s Sweets Salted Almond & Milk Chocolate Bar: A keto-friendly chocolate bar with 21 grams of total carbs and 4 grams of net carbs per serving.
9. Hershey’s Sugar-Free Chocolates: A sugar-free version of the classic Hershey’s chocolate, with 24 grams of total carbs and 11 grams of net carbs per serving.
10. SmartSweets Sour Gummy Bears: A sugar-free and vegan sour gummy bear alternative, with 36 grams of total carbs and 18 grams of net carbs per serving.
11. SmartSweets Sweet Fish: A sugar-free and vegan fish-shaped candy alternative, with 42 grams of total carbs and 18 grams of net carbs per serving.
12. ChocoRite Crispy Caramels: A keto-friendly caramel treat with 19 grams of total carbs and 2 grams of net carbs per serving.
13. ChocoRite Diet Milk Chocolate Pecan Clusters: A sugar-free and tasty pecan cluster alternative, with 21 grams of total carbs and 2 grams of net carbs per serving.
14. Dr. John’s Healthy Sweets Sugar Free Signature Sours Hard Candy: A sugar-free and vegan hard candy with 18 grams of total carbs and 5 grams of net carbs per serving.
15. SlimFast Keto Mint Chocolate Fat Bombs: A keto-friendly mint chocolate fat bomb with 7 grams of total carbs and 1 gram of net carbs per serving.

Indulge in Keto Candy, Guilt-Free!

With these keto-friendly candy options, you can satisfy your sweet tooth without compromising your diet. Remember to always check the ingredient list and nutrition label to ensure the candy fits within your daily carb limit. Happy snacking!