Fuel Your Fitness: 7 Keto Snacks to Power Your Workouts

Cheesy Delights

Enjoying cheese is one of the best parts of following a keto diet. A combination of creamy mozzarella pearls, cubed avocado, and pepperoni makes for a snack that’s both healthy and delicious. Simply season with salt, pepper, and a squeeze of lime or lemon juice.

Dairy or Not?

While dairy can be a no-go before intense exercise, there are plenty of alternatives that can provide the same benefits without the risk of an upset stomach. Try pairing coconut milk or soy-based yogurts with fresh berries, pumpkin seeds, shredded coconut, and almond butter for a snack that’s both nutritious and filling.

Quick and Easy

Need something fast and affordable? Mixing canned tuna with mayo, cucumber, and green onion slices, then stuffing it into avocado boats, creates a snack that’s both healthy and convenient. Plus, it’s ready in just five minutes!

Smoked Salmon Cucumber Roll Ups are not only a stunning party appetizer, but they’re also a quick and easy pre-workout snack. Simply spread cream cheese and smoked salmon on cucumber slices, roll them up, and you’re ready to go. Just be sure to blot the cucumber slices to remove excess moisture.

Egg-cellent Choice

A protein-packed snack that takes just a few minutes to make is the perfect way to fuel your workout. Try swapping out mayo for avocado in a classic egg salad recipe. Add some everything bagel seasoning on top for an extra burst of flavor.

Homemade Goodness

With just four main ingredients – nuts, protein powder, dates, and a pinch of salt – you can create a clean and delicious alternative to store-bought protein bars. Customize the flavor to your liking with add-ins like cinnamon, cocoa powder, or coconut flakes.

Savory Surprises

Last but not least, a love-it-or-hate-it snack that’s sure to satisfy is a ham and cream cheese roll up. With a tangy pickle surprise inside, these bite-sized treats provide a solid mix of protein and fat to fuel your workout. Not a fan of pickles? Swap them out for cucumbers for the same crunch.