Sunday Spotlight: Wellness Wonders
Get ready to kickstart your week with the latest and greatest in health and fitness! This week, we’re shining the spotlight on innovative ways to soothe sore muscles, obstacle course races that will put your skills to the test, and eco-friendly yoga mat cleaners that will leave your practice feeling fresh and clean.
Ice, Ice, Baby!
Ditch the old ice pack and discover six game-changing ways to relieve those aches and pains. From garbage bags to compression socks, these unconventional methods will have you feeling like new in no time. (via Men’s Fitness)
Muddy Fun Ahead!
Mud runs are all the rage, but which one should you sign up for? Explore the top five obstacle course races that will push your limits and challenge your skills. Find out which one is right for you! (via BuiltLean)
Zen and the Art of Yoga Mat Cleaning
Say goodbye to stinky yoga mats and hello to a cleaner, greener practice! Learn how to create your own eco-friendly yoga mat spray using natural ingredients that will leave your mat smelling fresh and your practice feeling zen. (via Alignyo)
Squeeze the Day!
Add a touch of elegance to your meal prep with this gorgeous lemon squeezer that’s almost too pretty for the kitchen cabinet. Discover the easiest way to add a burst of citrus flavor to your dishes. (via Foodbeast)
Garlic Glamour
Unlock the magic of garlic and discover the many ways to cook with this flavorful ingredient. From raw to roasted, sautéed to sweet, learn how to incorporate garlic into any meal and elevate your cooking game. (via Blue Apron)
What’s Your Favorite Link?
Share your favorite health and fitness links with us in the comments below or tweet at us! We’d love to hear from you!
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