She Strengthens

Get Fit with Machines: Your Path to Strength and Confidence

When it comes to working out, many of us think that free weights and bodyweight exercises are the only way to go. But what about the machines at the gym? They’re often overlooked, yet they can be incredibly beneficial, especially for beginners. In fact, fitness pros agree that machines can be a great way to safely build strength and master movement patterns.

Why Machines Are a Great Option

Using machines with weighted plates can help you learn proper form and technique without the risk of injury. Plus, they’re often easier to use than free weights, which require more stabilizing muscles. This makes them perfect for those who are new to working out or returning to the gym after a hiatus.

Top Machines to Enhance Your Fitness Journey

We spoke with three trainers to get their top picks for machines that will help you build strength and train your body to use the right muscles.

Horizontal Seated Leg Press

Works: quads, glutes, hamstrings, calves
Why it’s worth it: This machine is a great way to work your lower body without the risk of dropping weights. Plus, it can help you develop the strength and technique needed for squats.

Lat Pulldown

Works: latissimus dorsi, shoulder girdle
Why it’s worth it: If you’re interested in doing pull-ups, this machine is a great place to start. You’ll build your back muscles and start activating the entire posterior chain.

Cable Biceps Bar

Works: biceps
Why it’s worth it: This machine helps you avoid the swinging motion that can occur with dumbbells, and the cable forces you to raise and lower the weight slowly.

Cable Triceps Bar (or Triceps Pushdown)

Works: triceps
Why it’s worth it: You can vary the move by switching the grip, and building strong triceps is essential for push-ups and pull-ups.

Chest Press

Works: chest, biceps, triceps
Why it’s worth it: This machine is similar to a push-up, and building up your chest, biceps, and triceps will be helpful for doing compound movements later on.

Hanging Leg Raise

Works: core, hip flexors
Why it’s worth it: This machine is easy to operate and a great way to work your abs without the risk of injury.

Rowing Machine

Works: total body, particularly the posterior chain, and building cardio endurance
Why it’s worth it: The rowing machine is a great way to change up your workout routine and balance your strength.

Takeaway

Using machines can help your body get stronger and prepare for more advanced workouts. They’re especially helpful for beginners, as they often come with helpful how-to cards and gym employees are happy to show you the ropes. So don’t be afraid to give machines a try – your body will thank you!