She Strengthens

Taming the Unpredictable Beast of Crohn’s Disease

Living with Crohn’s disease can be like riding a rollercoaster of unpredictable symptoms. One moment you’re enjoying a meal, the next you’re racing to the bathroom. Researchers are still unclear on what causes this chronic inflammatory bowel disease (IBD), but it’s thought to be linked to genetic and immune system factors.

The Unpredictable Nature of Crohn’s

If you have Crohn’s, you may experience periods of relative calm, only to be hit with a sudden flare-up. This back-and-forth can be frustrating and make you feel like you’re living with a mischievous dragon in your gut.

Understanding Triggers

While triggers aren’t the root cause of Crohn’s, they can exacerbate symptoms and lead to flares. Common triggers include:

• Smoking: A double whammy for IBD, smoking increases the risk of developing Crohn’s and triggers severe flares.
• Alcohol and Caffeine: These can irritate the digestive tract, leading to inflammation and flares.
• Diet: Certain foods can trigger symptoms, such as dairy, fried or greasy dishes, high fiber foods, and large meals.
• Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Medications like aspirin and ibuprofen can trigger flares.

Preparing for the Unexpected

Even with careful management, flares can occur at any time. Carrying an emergency supply kit can help you feel more prepared when you’re away from home. Pack essentials like:

• Wet wipes
• Spare underwear or clothing
• Undie liners
• Tissues
• Restroom request card
• Ointment for soothing irritation
• Extra medication
• Portable bidet
• Hand sanitizer
• Mini air freshener
• Water bottle

Calming a Flare-Up

When a flare hits, try these remedies to ease symptoms:

• Wipe Less: Use a hand shower or portable bidet to reduce irritation.
• Pamper Tender Skin: Apply a diaper rash cream or ointment to soothe raw skin.
• Go Easy on Your GI: Stick to easy-to-digest foods, like low-fiber fruits and cooked veggies.
• Stay Hydrated: Drink plenty of water and non-triggering fluids to avoid dehydration.
• Treat Additional Symptoms: Address fatigue, mouth sores, skin irritation, and joint pain with gentle care.

Preventing Flare-Ups

While flares can be unpredictable, healthy habits may help reduce their frequency and severity:

• Get Enough Sleep: Prioritize rest to help regulate your immune system.
• Reduce Stress: Find ways to cope with stress, like meditation or exercise, to minimize its impact on your gut.
• Stick to Your Treatment Plan: Take medications as scheduled to avoid worsening symptoms.
• Fuel Your Body: Pay attention to your nutrition during flares to avoid vitamin deficiencies and electrolyte imbalances.

When to Seek Medical Attention

If you experience new or worsening symptoms, or if symptoms persist despite treatment, it’s time to reconnect with your healthcare provider to rule out complications like bowel obstruction, ulcers, or fistulas.

By understanding triggers, preparing for the unexpected, and adopting healthy habits, you can better manage your Crohn’s disease and reduce the frequency and severity of flares.