She Strengthens

Boost Your Energy and Catch Some Z’s: The Power of Matcha and Ashwagandha

Are you tired of feeling sluggish during the day and wired at night? Do you rely on coffee to get you going, only to struggle with falling asleep later? You’re not alone. Many of us have been there, done that. But what if you could have the energy boost you need without the jitters or the crash that often follows?

Introducing Matcha: The Mega-Green Fuel

Matcha, a powdered green tea, is packed with health benefits and a concentrated dose of caffeine. But unlike regular coffee, it doesn’t give you the shakes. Research shows that matcha slowly releases its caffeine throughout the day, providing a sustained energy boost without the crash.

The Science Behind Matcha

Caffeine is known to improve brain function, increasing response times and attention. However, matcha also contains L-theanine, an amino acid that helps regulate the body’s response to caffeine, preventing the energy crash that can follow.

Green Tea vs. Matcha: What’s the Difference?

Both green tea and matcha come from the Camellia sinensis plant, but they’re grown and processed differently. Matcha tea bushes are shaded from sunlight for 20-30 days before harvest, increasing their chlorophyll content and giving them a unique nutrient profile.

Enter Ashwagandha: The Adaptogenic Herb

Ashwagandha is an adaptogenic herb that helps your body adapt to stress and normalizes its effects. It calms the nervous system, regulates hormones, and promotes relaxation – perfect for unwinding at night.

Let’s Get Delicious: Two Recipes to Try

We’ve created two recipes to help you incorporate matcha and ashwagandha into your daily routine.

Morning Matcha Latte

• 1/2 cup filtered water
• 1 teaspoon matcha powder
• 3/4 cup macadamia nut milk
• 1 teaspoon honey (or maple syrup/agave for vegans)

Evening Moon Milk Latte

• 3/4 cup cashew milk
• 1 teaspoon beet powder (or 1/2 cup cherry/cranberry juice)
• 1 teaspoon honey (or maple syrup/agave for vegans)
• 1/2 teaspoon ashwagandha powder
• A dash of cinnamon or nutmeg (optional)
• Dried rose petals for decoration (optional)

The Takeaway

These matcha and ashwagandha recipes provide the perfect balance between energy and relaxation. By incorporating them into your daily routine, you can stay energized throughout the day and unwind at night. So why not give them a try and start feeling more balanced and refreshed?