Transform Your Mornings with Mediterranean Breakfast Options

Egg-straordinary Options

Protein-packed egg cups are a great way to plan breakfast in advance while allowing for fun flavor variations. Here are a few Mediterranean-inspired options:

• Mediterranean Egg Cups: Use bell pepper, mushrooms, goat cheese, and basil to liven up the eggs. Feel free to substitute any veggie you like.
• Low-Carb Baked Eggs with Avocado and Feta: Eggs and avocado are a match made in heaven. Add some sautéed onion, bell pepper, mushrooms, or spinach to bulk up the veggies.
• Mediterranean Eggs: Bake eggs with a slew of veggies and top with feta cheese and fresh herbs. Use whole-wheat pita slices in place of a spoon.

Breadwinner

Start your day with a satisfying breakfast sandwich or toast:

• Mediterranean Egg White Breakfast Sandwich with Roasted Tomatoes: The combination of herb-infused eggs, roasted tomatoes, crunchy bread, pesto, and melted cheese makes it a must-try.
• Smoked Salmon and Poached Eggs on Toast: Avocado toast gets an upgrade with smoked salmon, a poached egg, a splash of soy sauce, and a handful of microgreens.

Sweet Treats

Indulge in a sweet breakfast treat that’s still packed with nutrients:

• Honey Almond Ricotta Spread with Peaches: This breakfast gets extra points for the crunchy chopped almonds and the fiber boost from quinoa. Perfect for those who prefer a sweet breakfast.
• Greek Yogurt Pancakes: Pancakes can be healthy too! Use Greek yogurt to create a dreamy texture and bulk up the protein. Top with loads of fresh fruit.

Muffin Magic

Try a nutrient-dense breakfast muffin option:

• Mediterranean Feta and Quinoa Egg Muffins: Made with spinach, onion, tomatoes, olives, oregano, eggs, quinoa, and feta, these muffins are a flavorful and filling breakfast option.