She Strengthens

Fuel Your Run: The Ultimate Guide to Mid-Workout Snacks

When you’re pushing your limits on a long run, the last thing you want to worry about is your stomach growling with hunger. But, let’s face it, those pesky hunger pangs can be a major distraction. To keep you fueled and focused, we’ve got the scoop on the best mid-workout snacks to power your performance.

Drinks to the Rescue

Sometimes, a quick drink can be just what you need to refuel and rehydrate. Here are our top picks:

• Coconut Water: Rich in electrolytes, coconut water provides a natural boost of energy and hydration.
• Water and Salt: Simple yet effective, adding a pinch of salt to your water can help replenish lost electrolytes.
• Flavored Water: Infuse your water with fruits, herbs, and spices for a refreshing and healthy pick-me-up.
• Sports Drinks: For high-intensity workouts, sports drinks can provide a concentrated dose of carbs and electrolytes.
• Iced Green Tea with Honey: This sweet and soothing drink is packed with antioxidants and potassium to support muscle function.

Snacks to Munch On

When you need something more substantial, reach for these tasty and convenient snacks:

• Bananas: A classic running snack, bananas are rich in easily digestible carbs and potassium.
• Baby Food: Yes, you read that right! Baby food is a great option for its ease of digestion and portability.
• Raisins: Dried fruits are a concentrated source of natural sugars and calories.
• Dates: Sweet and packed with potassium, dates make a great natural energy booster.
• Dried Cherries: While high in fiber, dried cherries can provide a quick carb fix.
• Gummy Bears: Okay, we know they’re not the healthiest option, but gummy bears can provide a quick sugar rush.
• Marshmallows: Another sweet treat, marshmallows are easy to carry and won’t melt in your pocket.
• Homemade Energy Bars: Combine your favorite ingredients to create a customized energy bar that’s both healthy and delicious.
• Jam/Honey Sandwich: A classic comfort food, this sweet treat can provide a quick energy boost.
• Pretzels: High in refined carbs and sodium, pretzels can help replenish energy stores.
• Frozen Grapes: Refreshing and easy to carry, frozen grapes are a sweet and healthy snack.

Remember, when it comes to mid-workout snacking, it’s all about finding what works best for you and your body. Experiment with different options to find your perfect fuel to power your performance.