She Strengthens

Sweet Success: Unlocking the Power of Nature’s Candy

This week, we’re buzzing with excitement as we dive into the world of honey, exploring its uses beyond the breakfast table. From sweetening our morning tea to flavoring savory dishes, honey is the ultimate natural sweetener.

Editor’s Picks

• The Sweet Spot: 5 Healthy Honey Recipes Discover the versatility of honey with these five mouth-watering recipes that showcase its unique flavor profile.
• Fit for Life: The 25 Healthiest Colleges in the U.S. Find out which institutions are leading the way in healthy dining and fitness initiatives.
• Running Wild: Expert Guides to Help You Crush Your Next 5K or Half-Marathon Get ready to take your running game to the next level with our comprehensive training guides, packed with expert-approved tips and tricks.

Fitness Frenzy

• Bodyweight Bonanza: 50 Exercises to Get You Fit Anywhere No gym membership? No problem! These 50 bodyweight exercises can be done anywhere, anytime.
• In the Spotlight: Tony Jefferson’s Fitness Journey Go behind the scenes with NFL draft prospect Tony Jefferson as he shares his diet, training, and mindset leading up to the big day.
• Dive into Fitness: A Waterproof Tracker for Swimmers Meet Instabeat, the innovative fitness tracker that’s making waves in the swimming world.

Healthy Habits

• Spring Cleaning, Naturally: 27 Chemical-Free Products for a Toxin-Free Home Ditch the harsh chemicals and opt for these DIY cleaning products that are gentle on your home and the environment.
• The Weight of Judgment: Breaking Down Body Image Biases Ironman triathlete Jennifer Ward Barber shares her personal struggle with body image and how becoming an athlete helped her find self-acceptance.
• The Dirty Dozen: 12 Fruits and Veggies to Approach with Caution Stay informed about the most pesticide-laden produce and make informed choices for a healthier you.

Inspiring Stories

• The Greatist Effect: People Around the Web Who Inspire Us Meet the individuals who are making a difference in their communities and inspiring others to lead healthier lifestyles.
• The Marijuana Debate: Is Weed a Health Hero or Hazard? Weigh in on the controversy surrounding marijuana and its potential impact on health and fitness.

Tasty Treats

• Lemon and Herb Poached Halibut: A Springtime Delight Indulge in this light and refreshing recipe featuring fresh halibut and spring vegetables.
• Composting 101: Turning Trash into Treasure Learn the art of composting and reduce your environmental footprint with these easy tips.

Happiness Boosters

• Snooze Control: Why Men Need More Sleep Discover the surprising link between sleep deprivation and infertility in men.
• Study Smarts: 23 Science-Backed Tips to Ace Your Next Test Stay calm and focused with these expert-approved study tips to help you succeed.
• Happy Hour: 5 Links to Brighten Your Day Get your daily dose of happiness with these uplifting stories and adorable animals that will put a smile on your face.